Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
315 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
315 kcal
322 kcal
Protein
23.4 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
23.9 g
27.9 g
Sodium
49 mg
54 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 2% fewer calories (315 kcal vs 322 kcal).
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has more protein (23.4 g vs 16.3 g).
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has more fat (23.9 g vs 27.9 g).
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has more sodium (49 mg vs 54 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 315 kcal | 322 kcal |
| Protein | 23.4 g | 16.3 g |
| Total Fat | 23.9 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 50.4 g | 53.9 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 23.9 g | 27.9 g |
| Saturated Fat | 12.0 g | 11.5 g |
| Monounsaturated Fat | 9.2 g | 12.0 g |
| Polyunsaturated Fat | 1.1 g | 1.0 g |
| Omega-3 Fatty Acids | 430.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 630.0 mg | 640.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 23.4 g | 16.3 g |
| Histidine | 742.0 mg | 559.0 mg |
| Isoleucine | 1,130.0 mg | 734.0 mg |
| Leucine | 1,822.0 mg | 1,291.0 mg |
| Lysine | 2,069.0 mg | 1,359.0 mg |
| Methionine | 601.0 mg | 418.0 mg |
| Phenylalanine | 954.0 mg | 638.0 mg |
| Threonine | 1,003.0 mg | 714.0 mg |
| Tryptophan | 274.0 mg | 183.0 mg |
| Valine | 1,264.0 mg | 795.0 mg |
| Alanine | 1,409.0 mg | 985.0 mg |
| Arginine | 1,392.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,062.0 mg | 1,492.0 mg |
| Cystine | 280.0 mg | 183.0 mg |
| Glutamic Acid | 3,400.0 mg | 2,454.0 mg |
| Glycine | 1,144.0 mg | 891.0 mg |
| Proline | 983.0 mg | 721.0 mg |
| Serine | 871.0 mg | 625.0 mg |
| Tyrosine | 787.0 mg | 549.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 7.9 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.5 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 95.0 mg | 68.2 mg |
| Betaine | 12.5 mg | 10.0 mg |
| Minerals | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 23.0 mg | 9.0 mg |
| Iron | 2.1 mg | 1.7 mg |
| Magnesium | 19.0 mg | 16.0 mg |
| Phosphorus | 208.0 mg | 154.0 mg |
| Potassium | 159.0 mg | 267.0 mg |
| Sodium | 49.0 mg | 54.0 mg |
| Zinc | 2.7 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 16.3 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 112.0 mg | 71.0 mg |
| Other | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has fewer calories: 315 kcal for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has more protein: 23.4 g for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled is lower in calories, and Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.