Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
315 kcal
Beef, cured, pastrami
147 kcal
Calories
315 kcal
147 kcal
Protein
23.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
23.9 g
5.8 g
Sodium
49 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 53% fewer calories (147 kcal vs 315 kcal).
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has more protein (23.4 g vs 21.8 g).
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 23.9 g).
| Macronutrients | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 315 kcal | 147 kcal |
| Protein | 23.4 g | 21.8 g |
| Total Fat | 23.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 50.4 g | 69.5 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 23.9 g | 5.8 g |
| Saturated Fat | 12.0 g | 2.7 g |
| Monounsaturated Fat | 9.2 g | 2.1 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Omega-3 Fatty Acids | 430.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 630.0 mg | 116.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.4 g | 21.8 g |
| Histidine | 742.0 mg | 684.0 mg |
| Isoleucine | 1,130.0 mg | 976.0 mg |
| Leucine | 1,822.0 mg | 1,706.0 mg |
| Lysine | 2,069.0 mg | 1,812.0 mg |
| Methionine | 601.0 mg | 558.0 mg |
| Phenylalanine | 954.0 mg | 847.0 mg |
| Threonine | 1,003.0 mg | 857.0 mg |
| Tryptophan | 274.0 mg | 141.0 mg |
| Valine | 1,264.0 mg | 1,065.0 mg |
| Alanine | 1,409.0 mg | 1,303.0 mg |
| Arginine | 1,392.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,062.0 mg | 1,955.0 mg |
| Cystine | 280.0 mg | 277.0 mg |
| Glutamic Acid | 3,400.0 mg | 3,221.0 mg |
| Glycine | 1,144.0 mg | 1,306.0 mg |
| Proline | 983.0 mg | 1,022.0 mg |
| Serine | 871.0 mg | 845.0 mg |
| Tyrosine | 787.0 mg | 683.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 4.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 7.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 95.0 mg | 81.6 mg |
| Betaine | 12.5 mg | 10.7 mg |
| Minerals | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 23.0 mg | 10.0 mg |
| Iron | 2.1 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 208.0 mg | 175.0 mg |
| Potassium | 159.0 mg | 210.0 mg |
| Sodium | 49.0 mg | 885.0 mg |
| Zinc | 2.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 112.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 315 kcal for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled or Beef, cured, pastrami?
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has more protein: 23.4 g for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.