Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
315 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
315 kcal
244 kcal
Protein
23.4 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
23.9 g
19.0 g
Sodium
49 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 23% fewer calories (244 kcal vs 315 kcal).
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has more protein (23.4 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (19.0 g vs 23.9 g).
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has more sodium (49 mg vs 63 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 315 kcal | 244 kcal |
| Protein | 23.4 g | 17.1 g |
| Total Fat | 23.9 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 50.4 g | 63.4 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 23.9 g | 19.0 g |
| Saturated Fat | 12.0 g | 8.1 g |
| Monounsaturated Fat | 9.2 g | 7.8 g |
| Polyunsaturated Fat | 1.1 g | 1.5 g |
| Omega-3 Fatty Acids | 430.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 630.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 23.4 g | 17.1 g |
| Histidine | 742.0 mg | 541.0 mg |
| Isoleucine | 1,130.0 mg | 823.0 mg |
| Leucine | 1,822.0 mg | 1,328.0 mg |
| Lysine | 2,069.0 mg | 1,507.0 mg |
| Methionine | 601.0 mg | 438.0 mg |
| Phenylalanine | 954.0 mg | 695.0 mg |
| Threonine | 1,003.0 mg | 730.0 mg |
| Tryptophan | 274.0 mg | 199.0 mg |
| Valine | 1,264.0 mg | 921.0 mg |
| Alanine | 1,409.0 mg | 1,026.0 mg |
| Arginine | 1,392.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,062.0 mg | 1,502.0 mg |
| Cystine | 280.0 mg | 204.0 mg |
| Glutamic Acid | 3,400.0 mg | 2,477.0 mg |
| Glycine | 1,144.0 mg | 834.0 mg |
| Proline | 983.0 mg | 716.0 mg |
| Serine | 871.0 mg | 635.0 mg |
| Tyrosine | 787.0 mg | 574.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 7.9 mg | 5.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 19.0 mcg |
| Vitamin B12 | 2.5 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 95.0 mg | ~ |
| Betaine | 12.5 mg | ~ |
| Minerals | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 23.0 mg | 16.0 mg |
| Iron | 2.1 mg | 1.5 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 208.0 mg | 163.0 mg |
| Potassium | 159.0 mg | 237.0 mg |
| Sodium | 49.0 mg | 63.0 mg |
| Zinc | 2.7 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 19.7 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 112.0 mg | 71.0 mg |
| Other | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 315 kcal for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has more protein: 23.4 g for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.