Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
186 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
186 kcal
236 kcal
Protein
30.8 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.0 g
10.2 g
Sodium
49 mg
87 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised has 21% fewer calories (186 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 30.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised has more fat (6.0 g vs 10.2 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised has more sodium (49 mg vs 87 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 186 kcal | 236 kcal |
| Protein | 30.8 g | 33.6 g |
| Total Fat | 6.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 63.5 g | 55.3 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.0 g | 10.2 g |
| Saturated Fat | 2.6 g | 4.0 g |
| Monounsaturated Fat | 2.4 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 100.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 550.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 30.8 g | 33.6 g |
| Histidine | 974.0 mg | 1,221.0 mg |
| Isoleucine | 1,484.0 mg | 1,656.0 mg |
| Leucine | 2,392.0 mg | 2,676.0 mg |
| Lysine | 2,716.0 mg | 2,771.0 mg |
| Methionine | 789.0 mg | 785.0 mg |
| Phenylalanine | 1,252.0 mg | 1,357.0 mg |
| Threonine | 1,316.0 mg | 1,469.0 mg |
| Tryptophan | 359.0 mg | 340.0 mg |
| Valine | 1,660.0 mg | 1,858.0 mg |
| Alanine | 1,850.0 mg | 2,000.0 mg |
| Arginine | 1,827.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,707.0 mg | 2,901.0 mg |
| Cystine | 367.0 mg | 380.0 mg |
| Glutamic Acid | 4,463.0 mg | 5,319.0 mg |
| Glycine | 1,502.0 mg | 1,728.0 mg |
| Proline | 1,290.0 mg | 1,404.0 mg |
| Serine | 1,144.0 mg | 1,260.0 mg |
| Tyrosine | 1,034.0 mg | 1,072.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 10.1 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.3 mg |
| Minerals | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 28.0 mg |
| Iron | 2.2 mg | 1.4 mg |
| Magnesium | 16.0 mg | 29.0 mg |
| Phosphorus | 184.0 mg | 263.0 mg |
| Potassium | 125.0 mg | 333.0 mg |
| Sodium | 49.0 mg | 87.0 mg |
| Zinc | 5.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 6.1 mcg | 14.5 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 101.0 mg | 148.0 mg |
| Other | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised has fewer calories: 186 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 30.8 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.