Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
186 kcal
Beef, cured, pastrami
147 kcal
Calories
186 kcal
147 kcal
Protein
30.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
6.0 g
5.8 g
Sodium
49 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 21% fewer calories (147 kcal vs 186 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised has more protein (30.8 g vs 21.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised has more sodium (49 mg vs 885 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 186 kcal | 147 kcal |
| Protein | 30.8 g | 21.8 g |
| Total Fat | 6.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 63.5 g | 69.5 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.0 g | 5.8 g |
| Saturated Fat | 2.6 g | 2.7 g |
| Monounsaturated Fat | 2.4 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 100.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 116.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 30.8 g | 21.8 g |
| Histidine | 974.0 mg | 684.0 mg |
| Isoleucine | 1,484.0 mg | 976.0 mg |
| Leucine | 2,392.0 mg | 1,706.0 mg |
| Lysine | 2,716.0 mg | 1,812.0 mg |
| Methionine | 789.0 mg | 558.0 mg |
| Phenylalanine | 1,252.0 mg | 847.0 mg |
| Threonine | 1,316.0 mg | 857.0 mg |
| Tryptophan | 359.0 mg | 141.0 mg |
| Valine | 1,660.0 mg | 1,065.0 mg |
| Alanine | 1,850.0 mg | 1,303.0 mg |
| Arginine | 1,827.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,707.0 mg | 1,955.0 mg |
| Cystine | 367.0 mg | 277.0 mg |
| Glutamic Acid | 4,463.0 mg | 3,221.0 mg |
| Glycine | 1,502.0 mg | 1,306.0 mg |
| Proline | 1,290.0 mg | 1,022.0 mg |
| Serine | 1,144.0 mg | 845.0 mg |
| Tyrosine | 1,034.0 mg | 683.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 2.2 mg | 2.2 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 184.0 mg | 175.0 mg |
| Potassium | 125.0 mg | 210.0 mg |
| Sodium | 49.0 mg | 885.0 mg |
| Zinc | 5.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 6.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 101.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 186 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised or Beef, cured, pastrami?
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised has more protein: 30.8 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.