Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
186 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
186 kcal
218 kcal
Protein
30.8 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
6.0 g
9.8 g
Sodium
49 mg
68 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised has 15% fewer calories (186 kcal vs 218 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised has more protein (30.8 g vs 30.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised has more fat (6.0 g vs 9.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised has more sodium (49 mg vs 68 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 186 kcal | 218 kcal |
| Protein | 30.8 g | 30.3 g |
| Total Fat | 6.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 63.5 g | 59.7 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 6.0 g | 9.8 g |
| Saturated Fat | 2.6 g | 3.7 g |
| Monounsaturated Fat | 2.4 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 100.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 624.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 30.8 g | 30.3 g |
| Histidine | 974.0 mg | 1,101.0 mg |
| Isoleucine | 1,484.0 mg | 1,494.0 mg |
| Leucine | 2,392.0 mg | 2,411.0 mg |
| Lysine | 2,716.0 mg | 2,498.0 mg |
| Methionine | 789.0 mg | 708.0 mg |
| Phenylalanine | 1,252.0 mg | 1,222.0 mg |
| Threonine | 1,316.0 mg | 1,324.0 mg |
| Tryptophan | 359.0 mg | 306.0 mg |
| Valine | 1,660.0 mg | 1,674.0 mg |
| Alanine | 1,850.0 mg | 1,805.0 mg |
| Arginine | 1,827.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,707.0 mg | 2,615.0 mg |
| Cystine | 367.0 mg | 344.0 mg |
| Glutamic Acid | 4,463.0 mg | 4,798.0 mg |
| Glycine | 1,502.0 mg | 1,557.0 mg |
| Proline | 1,290.0 mg | 1,266.0 mg |
| Serine | 1,144.0 mg | 1,135.0 mg |
| Tyrosine | 1,034.0 mg | 965.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Minerals | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 2.2 mg | 0.8 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 184.0 mg | 208.0 mg |
| Potassium | 125.0 mg | 289.0 mg |
| Sodium | 49.0 mg | 68.0 mg |
| Zinc | 5.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 6.1 mcg | 12.5 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 101.0 mg | 116.0 mg |
| Other | Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised has fewer calories: 186 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised has more protein: 30.8 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.