KRAFT VELVEETA Pasteurized Process Cheese Spread vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
KRAFT VELVEETA Pasteurized Process Cheese Spread
303 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
303 kcal
35 kcal
Protein
16.3 g
3.4 g
Carbs
9.8 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
8.1 g
4.9 g
Fat
22.0 g
0.2 g
Sodium
1,499 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 89% fewer calories (35 kcal vs 303 kcal).
- KRAFT VELVEETA Pasteurized Process Cheese Spread has more protein (16.3 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 9.8 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 8.1 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 22.0 g).
| Macronutrients | KRAFT VELVEETA Pasteurized Process Cheese Spread | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 303 kcal | 35 kcal |
| Protein | 16.3 g | 3.4 g |
| Total Fat | 22.0 g | 0.2 g |
| Total Carbohydrate | 9.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.1 g | 4.9 g |
| Water | 45.8 g | 90.8 g |
| Carbohydrates | KRAFT VELVEETA Pasteurized Process Cheese Spread | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 9.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.1 g | 4.9 g |
| Fats & Fatty Acids | KRAFT VELVEETA Pasteurized Process Cheese Spread | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 22.0 g | 0.2 g |
| Saturated Fat | 14.4 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 5.0 mg |
| Protein & Amino Acids | KRAFT VELVEETA Pasteurized Process Cheese Spread | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 16.3 g | 3.4 g |
| Vitamins | KRAFT VELVEETA Pasteurized Process Cheese Spread | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | 0.2 mg | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | KRAFT VELVEETA Pasteurized Process Cheese Spread | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 466.0 mg | 204.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 863.0 mg | 101.0 mg |
| Potassium | 335.0 mg | 166.0 mg |
| Sodium | 1,499.0 mg | 52.0 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | KRAFT VELVEETA Pasteurized Process Cheese Spread | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 80.0 mg | 2.0 mg |
| Other | KRAFT VELVEETA Pasteurized Process Cheese Spread | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, KRAFT VELVEETA Pasteurized Process Cheese Spread or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 303 kcal for KRAFT VELVEETA Pasteurized Process Cheese Spread vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, KRAFT VELVEETA Pasteurized Process Cheese Spread or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
KRAFT VELVEETA Pasteurized Process Cheese Spread has more protein: 16.3 g for KRAFT VELVEETA Pasteurized Process Cheese Spread vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is KRAFT VELVEETA Pasteurized Process Cheese Spread or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and KRAFT VELVEETA Pasteurized Process Cheese Spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.