KRAFT VELVEETA Pasteurized Process Cheese Spread vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
KRAFT VELVEETA Pasteurized Process Cheese Spread
303 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
303 kcal
195 kcal
Protein
16.3 g
2.7 g
Carbs
9.8 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
8.1 g
0.1 g
Fat
22.0 g
19.3 g
Sodium
1,499 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 35% fewer calories (195 kcal vs 303 kcal).
- KRAFT VELVEETA Pasteurized Process Cheese Spread has more protein (16.3 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 9.8 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 8.1 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 22.0 g).
| Macronutrients | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 303 kcal | 195 kcal |
| Protein | 16.3 g | 2.7 g |
| Total Fat | 22.0 g | 19.3 g |
| Total Carbohydrate | 9.8 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.1 g | 0.1 g |
| Water | 45.8 g | 73.8 g |
| Carbohydrates | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 9.8 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.1 g | 0.1 g |
| Fats & Fatty Acids | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 22.0 g | 19.3 g |
| Saturated Fat | 14.4 g | 12.0 g |
| Monounsaturated Fat | ~ | 5.6 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | ~ | 436.0 mg |
| Protein & Amino Acids | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 16.3 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | 0.2 mg | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 466.0 mg | 96.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | ~ | 9.0 mg |
| Phosphorus | 863.0 mg | 80.0 mg |
| Potassium | 335.0 mg | 122.0 mg |
| Sodium | 1,499.0 mg | 40.0 mg |
| Zinc | 1.8 mg | 0.3 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 80.0 mg | 66.0 mg |
| Other | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, KRAFT VELVEETA Pasteurized Process Cheese Spread or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 303 kcal for KRAFT VELVEETA Pasteurized Process Cheese Spread vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, KRAFT VELVEETA Pasteurized Process Cheese Spread or Cream, fluid, light (coffee cream or table cream)?
KRAFT VELVEETA Pasteurized Process Cheese Spread has more protein: 16.3 g for KRAFT VELVEETA Pasteurized Process Cheese Spread vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is KRAFT VELVEETA Pasteurized Process Cheese Spread or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and KRAFT VELVEETA Pasteurized Process Cheese Spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.