KRAFT VELVEETA Pasteurized Process Cheese Spread vs Cheese, colby
Nutrition comparison per 100 g.
KRAFT VELVEETA Pasteurized Process Cheese Spread
303 kcal
Cheese, colby
393 kcal
Calories
303 kcal
393 kcal
Protein
16.3 g
23.8 g
Carbs
9.8 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
8.1 g
0.5 g
Fat
22.0 g
32.1 g
Sodium
1,499 mg
604 mg
Key takeaways
- KRAFT VELVEETA Pasteurized Process Cheese Spread has 23% fewer calories (303 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 16.3 g).
- Cheese, colby has more carbs (2.6 g vs 9.8 g).
- Cheese, colby has more sugars (0.5 g vs 8.1 g).
- KRAFT VELVEETA Pasteurized Process Cheese Spread has more fat (22.0 g vs 32.1 g).
| Macronutrients | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cheese, colby |
|---|---|---|
| Calories | 303 kcal | 393 kcal |
| Protein | 16.3 g | 23.8 g |
| Total Fat | 22.0 g | 32.1 g |
| Total Carbohydrate | 9.8 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.1 g | 0.5 g |
| Water | 45.8 g | 38.2 g |
| Carbohydrates | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 9.8 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.1 g | 0.5 g |
| Fats & Fatty Acids | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cheese, colby |
|---|---|---|
| Total Fat | 22.0 g | 32.1 g |
| Saturated Fat | 14.4 g | 20.2 g |
| Monounsaturated Fat | ~ | 9.3 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | ~ | 676.0 mg |
| Protein & Amino Acids | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cheese, colby |
|---|---|---|
| Protein | 16.3 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cheese, colby |
|---|---|---|
| Calcium | 466.0 mg | 685.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | ~ | 26.0 mg |
| Phosphorus | 863.0 mg | 457.0 mg |
| Potassium | 335.0 mg | 127.0 mg |
| Sodium | 1,499.0 mg | 604.0 mg |
| Zinc | 1.8 mg | 3.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cheese, colby |
|---|---|---|
| Cholesterol | 80.0 mg | 95.0 mg |
| Other | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, KRAFT VELVEETA Pasteurized Process Cheese Spread or Cheese, colby?
KRAFT VELVEETA Pasteurized Process Cheese Spread has fewer calories: 303 kcal for KRAFT VELVEETA Pasteurized Process Cheese Spread vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, KRAFT VELVEETA Pasteurized Process Cheese Spread or Cheese, colby?
Cheese, colby has more protein: 16.3 g for KRAFT VELVEETA Pasteurized Process Cheese Spread vs 23.8 g for Cheese, colby per 100 g.
Is KRAFT VELVEETA Pasteurized Process Cheese Spread or Cheese, colby healthier?
KRAFT VELVEETA Pasteurized Process Cheese Spread is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.