KRAFT VELVEETA Pasteurized Process Cheese Spread vs Cheese, cheddar
Nutrition comparison per 100 g.
KRAFT VELVEETA Pasteurized Process Cheese Spread
303 kcal
Cheese, cheddar
408 kcal
Calories
303 kcal
408 kcal
Protein
16.3 g
23.3 g
Carbs
9.8 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
8.1 g
0.5 g
Fat
22.0 g
34.0 g
Sodium
1,499 mg
654 mg
Key takeaways
- KRAFT VELVEETA Pasteurized Process Cheese Spread has 26% fewer calories (303 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 16.3 g).
- Cheese, cheddar has more carbs (2.4 g vs 9.8 g).
- Cheese, cheddar has more sugars (0.5 g vs 8.1 g).
- KRAFT VELVEETA Pasteurized Process Cheese Spread has more fat (22.0 g vs 34.0 g).
| Macronutrients | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cheese, cheddar |
|---|---|---|
| Calories | 303 kcal | 408 kcal |
| Protein | 16.3 g | 23.3 g |
| Total Fat | 22.0 g | 34.0 g |
| Total Carbohydrate | 9.8 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.1 g | 0.5 g |
| Water | 45.8 g | 36.8 g |
| Carbohydrates | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 9.8 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.1 g | 0.5 g |
| Fats & Fatty Acids | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cheese, cheddar |
|---|---|---|
| Total Fat | 22.0 g | 34.0 g |
| Saturated Fat | 14.4 g | 21.1 g |
| Monounsaturated Fat | ~ | 9.4 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | ~ | 365.0 mg |
| Omega-6 Fatty Acids | ~ | 577.0 mg |
| Protein & Amino Acids | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cheese, cheddar |
|---|---|---|
| Protein | 16.3 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | ~ | 316.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.8 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | ~ | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cheese, cheddar |
|---|---|---|
| Calcium | 466.0 mg | 721.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | ~ | 28.0 mg |
| Phosphorus | 863.0 mg | 512.0 mg |
| Potassium | 335.0 mg | 98.0 mg |
| Sodium | 1,499.0 mg | 654.0 mg |
| Zinc | 1.8 mg | 3.7 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cheese, cheddar |
|---|---|---|
| Cholesterol | 80.0 mg | 105.0 mg |
| Other | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, KRAFT VELVEETA Pasteurized Process Cheese Spread or Cheese, cheddar?
KRAFT VELVEETA Pasteurized Process Cheese Spread has fewer calories: 303 kcal for KRAFT VELVEETA Pasteurized Process Cheese Spread vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, KRAFT VELVEETA Pasteurized Process Cheese Spread or Cheese, cheddar?
Cheese, cheddar has more protein: 16.3 g for KRAFT VELVEETA Pasteurized Process Cheese Spread vs 23.3 g for Cheese, cheddar per 100 g.
Is KRAFT VELVEETA Pasteurized Process Cheese Spread or Cheese, cheddar healthier?
KRAFT VELVEETA Pasteurized Process Cheese Spread is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.