KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
215 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 84% fewer calories (35 kcal vs 215 kcal).
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has more protein (16.3 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 16.2 g).
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has more fiber (0.2 g vs 0.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 8.2 g).
| Macronutrients | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 215 kcal | 35 kcal |
| Protein | 16.3 g | 3.4 g |
| Total Fat | 9.5 g | 0.2 g |
| Total Carbohydrate | 16.2 g | 4.9 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 8.2 g | 4.9 g |
| Water | 51.5 g | 90.8 g |
| Carbohydrates | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 16.2 g | 4.9 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 8.2 g | 4.9 g |
| Fats & Fatty Acids | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 9.5 g | 0.2 g |
| Saturated Fat | 6.4 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 5.0 mg |
| Protein & Amino Acids | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 16.3 g | 3.4 g |
| Vitamins | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | 0.4 mg | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 418.0 mg | 204.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 943.0 mg | 101.0 mg |
| Potassium | 297.0 mg | 166.0 mg |
| Sodium | 1,705.0 mg | 52.0 mg |
| Zinc | 2.4 mg | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 35.0 mg | 2.0 mg |
| Other | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 215 kcal for KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has more protein: 16.3 g for KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more fiber, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has more fiber: 0.2 g for KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs 0.0 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.