KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
215 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
215 kcal
195 kcal
Protein
16.3 g
2.7 g
Carbs
16.2 g
3.7 g
Fiber
0.2 g
0.0 g
Sugars
8.2 g
0.1 g
Fat
9.5 g
19.3 g
Sodium
1,705 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 9% fewer calories (195 kcal vs 215 kcal).
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has more protein (16.3 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 16.2 g).
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has more fiber (0.2 g vs 0.0 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 8.2 g).
| Macronutrients | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 215 kcal | 195 kcal |
| Protein | 16.3 g | 2.7 g |
| Total Fat | 9.5 g | 19.3 g |
| Total Carbohydrate | 16.2 g | 3.7 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 8.2 g | 0.1 g |
| Water | 51.5 g | 73.8 g |
| Carbohydrates | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 16.2 g | 3.7 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 8.2 g | 0.1 g |
| Fats & Fatty Acids | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 9.5 g | 19.3 g |
| Saturated Fat | 6.4 g | 12.0 g |
| Monounsaturated Fat | ~ | 5.6 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | ~ | 436.0 mg |
| Protein & Amino Acids | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 16.3 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | 0.4 mg | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 418.0 mg | 96.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | ~ | 9.0 mg |
| Phosphorus | 943.0 mg | 80.0 mg |
| Potassium | 297.0 mg | 122.0 mg |
| Sodium | 1,705.0 mg | 40.0 mg |
| Zinc | 2.4 mg | 0.3 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 35.0 mg | 66.0 mg |
| Other | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 215 kcal for KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product or Cream, fluid, light (coffee cream or table cream)?
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has more protein: 16.3 g for KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more fiber, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product or Cream, fluid, light (coffee cream or table cream)?
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has more fiber: 0.2 g for KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs 0.0 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.