KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs Cheese, colby
Nutrition comparison per 100 g.
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
215 kcal
Cheese, colby
393 kcal
Calories
215 kcal
393 kcal
Protein
16.3 g
23.8 g
Carbs
16.2 g
2.6 g
Fiber
0.2 g
0.0 g
Sugars
8.2 g
0.5 g
Fat
9.5 g
32.1 g
Sodium
1,705 mg
604 mg
Key takeaways
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 45% fewer calories (215 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 16.3 g).
- Cheese, colby has more carbs (2.6 g vs 16.2 g).
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has more fiber (0.2 g vs 0.0 g).
- Cheese, colby has more sugars (0.5 g vs 8.2 g).
| Macronutrients | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cheese, colby |
|---|---|---|
| Calories | 215 kcal | 393 kcal |
| Protein | 16.3 g | 23.8 g |
| Total Fat | 9.5 g | 32.1 g |
| Total Carbohydrate | 16.2 g | 2.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 8.2 g | 0.5 g |
| Water | 51.5 g | 38.2 g |
| Carbohydrates | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 16.2 g | 2.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 8.2 g | 0.5 g |
| Fats & Fatty Acids | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cheese, colby |
|---|---|---|
| Total Fat | 9.5 g | 32.1 g |
| Saturated Fat | 6.4 g | 20.2 g |
| Monounsaturated Fat | ~ | 9.3 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | ~ | 676.0 mg |
| Protein & Amino Acids | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cheese, colby |
|---|---|---|
| Protein | 16.3 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cheese, colby |
|---|---|---|
| Calcium | 418.0 mg | 685.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | ~ | 26.0 mg |
| Phosphorus | 943.0 mg | 457.0 mg |
| Potassium | 297.0 mg | 127.0 mg |
| Sodium | 1,705.0 mg | 604.0 mg |
| Zinc | 2.4 mg | 3.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cheese, colby |
|---|---|---|
| Cholesterol | 35.0 mg | 95.0 mg |
| Other | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product or Cheese, colby?
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has fewer calories: 215 kcal for KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product or Cheese, colby?
Cheese, colby has more protein: 16.3 g for KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs 23.8 g for Cheese, colby per 100 g.
Which has more fiber, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product or Cheese, colby?
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has more fiber: 0.2 g for KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs 0.0 g for Cheese, colby per 100 g.
Is KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product or Cheese, colby healthier?
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.