KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs Cheese, cheddar
Nutrition comparison per 100 g.
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
215 kcal
Cheese, cheddar
408 kcal
Calories
215 kcal
408 kcal
Protein
16.3 g
23.3 g
Carbs
16.2 g
2.4 g
Fiber
0.2 g
0.0 g
Sugars
8.2 g
0.5 g
Fat
9.5 g
34.0 g
Sodium
1,705 mg
654 mg
Key takeaways
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 47% fewer calories (215 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 16.3 g).
- Cheese, cheddar has more carbs (2.4 g vs 16.2 g).
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has more fiber (0.2 g vs 0.0 g).
- Cheese, cheddar has more sugars (0.5 g vs 8.2 g).
| Macronutrients | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Calories | 215 kcal | 408 kcal |
| Protein | 16.3 g | 23.3 g |
| Total Fat | 9.5 g | 34.0 g |
| Total Carbohydrate | 16.2 g | 2.4 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 8.2 g | 0.5 g |
| Water | 51.5 g | 36.8 g |
| Carbohydrates | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 16.2 g | 2.4 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 8.2 g | 0.5 g |
| Fats & Fatty Acids | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Total Fat | 9.5 g | 34.0 g |
| Saturated Fat | 6.4 g | 21.1 g |
| Monounsaturated Fat | ~ | 9.4 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | ~ | 365.0 mg |
| Omega-6 Fatty Acids | ~ | 577.0 mg |
| Protein & Amino Acids | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Protein | 16.3 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | ~ | 316.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.8 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | ~ | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Calcium | 418.0 mg | 721.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | ~ | 28.0 mg |
| Phosphorus | 943.0 mg | 512.0 mg |
| Potassium | 297.0 mg | 98.0 mg |
| Sodium | 1,705.0 mg | 654.0 mg |
| Zinc | 2.4 mg | 3.7 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Cholesterol | 35.0 mg | 105.0 mg |
| Other | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product or Cheese, cheddar?
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has fewer calories: 215 kcal for KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product or Cheese, cheddar?
Cheese, cheddar has more protein: 16.3 g for KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs 23.3 g for Cheese, cheddar per 100 g.
Which has more fiber, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product or Cheese, cheddar?
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has more fiber: 0.2 g for KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs 0.0 g for Cheese, cheddar per 100 g.
Is KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product or Cheese, cheddar healthier?
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.