KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 vs Kale, raw
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
283 kcal
Kale, raw
35 kcal
Calories
283 kcal
35 kcal
Protein
4.1 g
2.9 g
Carbs
33.6 g
4.4 g
Fiber
3.1 g
4.1 g
Sugars
0.0 g
0.8 g
Fat
14.8 g
1.5 g
Sodium
757 mg
53 mg
Key takeaways
- Kale, raw has 88% fewer calories (35 kcal vs 283 kcal).
- KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 has more protein (4.1 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 33.6 g).
- Kale, raw has more fiber (4.1 g vs 3.1 g).
- KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 has more sugars (0.0 g vs 0.8 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Kale, raw |
|---|---|---|
| Calories | 283 kcal | 35 kcal |
| Protein | 4.1 g | 2.9 g |
| Total Fat | 14.8 g | 1.5 g |
| Total Carbohydrate | 33.6 g | 4.4 g |
| Dietary Fiber | 3.1 g | 4.1 g |
| Total Sugars | 0.0 g | 0.8 g |
| Water | 44.2 g | 89.6 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Kale, raw |
|---|---|---|
| Total Carbohydrate | 33.6 g | 4.4 g |
| Dietary Fiber | 3.1 g | 4.1 g |
| Starch | 28.2 g | ~ |
| Total Sugars | 0.0 g | 0.8 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Kale, raw |
|---|---|---|
| Total Fat | 14.8 g | 1.5 g |
| Saturated Fat | 3.0 g | 0.1 g |
| Monounsaturated Fat | 8.9 g | 0.1 g |
| Polyunsaturated Fat | 1.8 g | 0.3 g |
| Trans Fat | 3.6 g | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 1,714.0 mg | 138.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Kale, raw |
|---|---|---|
| Protein | 4.1 g | 2.9 g |
| Histidine | 69.0 mg | 69.0 mg |
| Isoleucine | 137.0 mg | 197.0 mg |
| Leucine | 216.0 mg | 231.0 mg |
| Lysine | 177.0 mg | 197.0 mg |
| Methionine | 59.0 mg | 32.0 mg |
| Phenylalanine | 177.0 mg | 169.0 mg |
| Threonine | 127.0 mg | 147.0 mg |
| Tryptophan | 49.0 mg | 40.0 mg |
| Valine | 206.0 mg | 181.0 mg |
| Alanine | 147.0 mg | 166.0 mg |
| Arginine | 206.0 mg | 184.0 mg |
| Aspartic Acid | 765.0 mg | 295.0 mg |
| Cystine | 49.0 mg | 44.0 mg |
| Glutamic Acid | 1,040.0 mg | 374.0 mg |
| Glycine | 118.0 mg | 159.0 mg |
| Proline | 245.0 mg | 196.0 mg |
| Serine | 137.0 mg | 139.0 mg |
| Tyrosine | 118.0 mg | 117.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 769.0 mcg |
| Vitamin C | ~ | 120.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.7 mg |
| Vitamin K | 8.1 mcg | 817.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 62.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Kale, raw |
|---|---|---|
| Calcium | 26.0 mg | 254.0 mg |
| Iron | 1.1 mg | 1.7 mg |
| Magnesium | 30.0 mg | 34.0 mg |
| Phosphorus | 106.0 mg | 56.0 mg |
| Potassium | 522.0 mg | 447.0 mg |
| Sodium | 757.0 mg | 53.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Kale, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 or Kale, raw?
Kale, raw has fewer calories: 283 kcal for KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 vs 35 kcal for Kale, raw per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 or Kale, raw?
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 has more protein: 4.1 g for KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 or Kale, raw?
Kale, raw has more fiber: 3.1 g for KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 vs 4.1 g for Kale, raw per 100 g.
Is KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 or Kale, raw healthier?
Kale, raw is lower in calories, and KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.