KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
283 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
283 kcal
160 kcal
Protein
4.1 g
2.0 g
Carbs
33.6 g
8.5 g
Fiber
3.1 g
6.7 g
Sugars
0.0 g
0.7 g
Fat
14.8 g
14.7 g
Sodium
757 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 43% fewer calories (160 kcal vs 283 kcal).
- KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 has more protein (4.1 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 33.6 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.1 g).
- KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 has more sugars (0.0 g vs 0.7 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 283 kcal | 160 kcal |
| Protein | 4.1 g | 2.0 g |
| Total Fat | 14.8 g | 14.7 g |
| Total Carbohydrate | 33.6 g | 8.5 g |
| Dietary Fiber | 3.1 g | 6.7 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 44.2 g | 73.2 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 33.6 g | 8.5 g |
| Dietary Fiber | 3.1 g | 6.7 g |
| Starch | 28.2 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 14.8 g | 14.7 g |
| Saturated Fat | 3.0 g | 2.1 g |
| Monounsaturated Fat | 8.9 g | 9.8 g |
| Polyunsaturated Fat | 1.8 g | 1.8 g |
| Trans Fat | 3.6 g | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 1,714.0 mg | 1,674.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 4.1 g | 2.0 g |
| Histidine | 69.0 mg | 49.0 mg |
| Isoleucine | 137.0 mg | 84.0 mg |
| Leucine | 216.0 mg | 143.0 mg |
| Lysine | 177.0 mg | 132.0 mg |
| Methionine | 59.0 mg | 38.0 mg |
| Phenylalanine | 177.0 mg | 97.0 mg |
| Threonine | 127.0 mg | 73.0 mg |
| Tryptophan | 49.0 mg | 25.0 mg |
| Valine | 206.0 mg | 107.0 mg |
| Alanine | 147.0 mg | 109.0 mg |
| Arginine | 206.0 mg | 88.0 mg |
| Aspartic Acid | 765.0 mg | 236.0 mg |
| Cystine | 49.0 mg | 27.0 mg |
| Glutamic Acid | 1,040.0 mg | 287.0 mg |
| Glycine | 118.0 mg | 104.0 mg |
| Proline | 245.0 mg | 98.0 mg |
| Serine | 137.0 mg | 114.0 mg |
| Tyrosine | 118.0 mg | 49.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.9 mg | 2.1 mg |
| Vitamin K | 8.1 mcg | 21.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 26.0 mg | 12.0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 30.0 mg | 29.0 mg |
| Phosphorus | 106.0 mg | 52.0 mg |
| Potassium | 522.0 mg | 485.0 mg |
| Sodium | 757.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | ~ | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 283 kcal for KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 or Avocados, raw, all commercial varieties?
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 has more protein: 4.1 g for KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.1 g for KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.