KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
283 kcal
Oil, olive, salad or cooking
883 kcal
Calories
283 kcal
883 kcal
Protein
4.1 g
0.0 g
Carbs
33.6 g
0.0 g
Fiber
3.1 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.8 g
100.0 g
Sodium
757 mg
2 mg
Key takeaways
- KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 has 68% fewer calories (283 kcal vs 883 kcal).
- KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 has more protein (4.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 33.6 g).
- KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 has more fiber (3.1 g vs 0.0 g).
- KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 has more fat (14.8 g vs 100.0 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 283 kcal | 883 kcal |
| Protein | 4.1 g | 0.0 g |
| Total Fat | 14.8 g | 100.0 g |
| Total Carbohydrate | 33.6 g | 0.0 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 44.2 g | 0.0 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 33.6 g | 0.0 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Starch | 28.2 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 14.8 g | 100.0 g |
| Saturated Fat | 3.0 g | 13.8 g |
| Monounsaturated Fat | 8.9 g | 73.0 g |
| Polyunsaturated Fat | 1.8 g | 10.5 g |
| Trans Fat | 3.6 g | ~ |
| Omega-3 Fatty Acids | 71.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 1,714.0 mg | 9,762.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 4.1 g | 0.0 g |
| Histidine | 69.0 mg | 0.0 mg |
| Isoleucine | 137.0 mg | 0.0 mg |
| Leucine | 216.0 mg | 0.0 mg |
| Lysine | 177.0 mg | 0.0 mg |
| Methionine | 59.0 mg | 0.0 mg |
| Phenylalanine | 177.0 mg | 0.0 mg |
| Threonine | 127.0 mg | 0.0 mg |
| Tryptophan | 49.0 mg | 0.0 mg |
| Valine | 206.0 mg | 0.0 mg |
| Alanine | 147.0 mg | 0.0 mg |
| Arginine | 206.0 mg | 0.0 mg |
| Aspartic Acid | 765.0 mg | 0.0 mg |
| Cystine | 49.0 mg | 0.0 mg |
| Glutamic Acid | 1,040.0 mg | 0.0 mg |
| Glycine | 118.0 mg | 0.0 mg |
| Proline | 245.0 mg | 0.0 mg |
| Serine | 137.0 mg | 0.0 mg |
| Tyrosine | 118.0 mg | 0.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.9 mg | 14.4 mg |
| Vitamin K | 8.1 mcg | 60.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 26.0 mg | 1.0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 30.0 mg | 0.0 mg |
| Phosphorus | 106.0 mg | 0.0 mg |
| Potassium | 522.0 mg | 1.0 mg |
| Sodium | 757.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 or Oil, olive, salad or cooking?
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 has fewer calories: 283 kcal for KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 or Oil, olive, salad or cooking?
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 has more protein: 4.1 g for KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 or Oil, olive, salad or cooking?
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 has more fiber: 3.1 g for KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 or Oil, olive, salad or cooking healthier?
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 is lower in calories, and KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.