KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
283 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
283 kcal
65 kcal
Protein
4.1 g
0.8 g
Carbs
33.6 g
16.3 g
Fiber
3.1 g
2.6 g
Sugars
0.0 g
13.6 g
Fat
14.8 g
0.1 g
Sodium
757 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 77% fewer calories (65 kcal vs 283 kcal).
- KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 has more protein (4.1 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 33.6 g).
- KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 has more fiber (3.1 g vs 2.6 g).
- KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 has more sugars (0.0 g vs 13.6 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 283 kcal | 65 kcal |
| Protein | 4.1 g | 0.8 g |
| Total Fat | 14.8 g | 0.1 g |
| Total Carbohydrate | 33.6 g | 16.3 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | 0.0 g | 13.6 g |
| Water | 44.2 g | 81.9 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 33.6 g | 16.3 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Starch | 28.2 g | ~ |
| Total Sugars | 0.0 g | 13.6 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 14.8 g | 0.1 g |
| Saturated Fat | 3.0 g | 0.0 g |
| Monounsaturated Fat | 8.9 g | 0.0 g |
| Polyunsaturated Fat | 1.8 g | 0.0 g |
| Trans Fat | 3.6 g | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 1,714.0 mg | 27.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 4.1 g | 0.8 g |
| Histidine | 69.0 mg | 11.0 mg |
| Isoleucine | 137.0 mg | 24.0 mg |
| Leucine | 216.0 mg | 34.0 mg |
| Lysine | 177.0 mg | 29.0 mg |
| Methionine | 59.0 mg | 9.0 mg |
| Phenylalanine | 177.0 mg | 23.0 mg |
| Threonine | 127.0 mg | 24.0 mg |
| Tryptophan | 49.0 mg | 9.0 mg |
| Valine | 206.0 mg | 28.0 mg |
| Alanine | 147.0 mg | 30.0 mg |
| Arginine | 206.0 mg | 21.0 mg |
| Aspartic Acid | 765.0 mg | 57.0 mg |
| Cystine | 49.0 mg | 10.0 mg |
| Glutamic Acid | 1,040.0 mg | 212.0 mg |
| Glycine | 118.0 mg | 15.0 mg |
| Proline | 245.0 mg | 21.0 mg |
| Serine | 137.0 mg | 29.0 mg |
| Tyrosine | 118.0 mg | 19.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 8.1 mcg | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 26.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.4 mg |
| Magnesium | 30.0 mg | 15.0 mg |
| Phosphorus | 106.0 mg | 17.0 mg |
| Potassium | 522.0 mg | 148.0 mg |
| Sodium | 757.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 283 kcal for KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 or Beets, pickled, canned, solids and liquids?
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 has more protein: 4.1 g for KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 or Beets, pickled, canned, solids and liquids?
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 has more fiber: 3.1 g for KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.