KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
153 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
153 kcal
123 kcal
Protein
27.3 g
19.9 g
Carbs
0.3 g
0.0 g
Fiber
~
0.0 g
Fat
4.8 g
4.3 g
Sodium
477 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 20% fewer calories (123 kcal vs 153 kcal).
- KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has more protein (27.3 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.3 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 4.8 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 477 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 153 kcal | 123 kcal |
| Protein | 27.3 g | 19.9 g |
| Total Fat | 4.8 g | 4.3 g |
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 65.7 g | 75.5 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.8 g | 4.3 g |
| Saturated Fat | 1.2 g | 1.3 g |
| Monounsaturated Fat | 1.7 g | 1.2 g |
| Polyunsaturated Fat | 1.6 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 70.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,452.0 mg | 510.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 27.3 g | 19.9 g |
| Histidine | 649.0 mg | 524.0 mg |
| Isoleucine | 800.0 mg | 1,019.0 mg |
| Leucine | 1,661.0 mg | 1,677.0 mg |
| Lysine | 1,182.0 mg | 1,699.0 mg |
| Methionine | 395.0 mg | 537.0 mg |
| Phenylalanine | 1,042.0 mg | 832.0 mg |
| Threonine | 899.0 mg | 848.0 mg |
| Tryptophan | 208.0 mg | 276.0 mg |
| Valine | 993.0 mg | 1,039.0 mg |
| Alanine | 1,552.0 mg | 1,258.0 mg |
| Arginine | 1,541.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,851.0 mg | 1,944.0 mg |
| Cystine | 316.0 mg | 305.0 mg |
| Glutamic Acid | 6,372.0 mg | 3,106.0 mg |
| Glycine | 2,291.0 mg | 1,112.0 mg |
| Proline | 2,187.0 mg | 975.0 mg |
| Serine | 1,062.0 mg | 854.0 mg |
| Tyrosine | 834.0 mg | 756.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 10.9 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.8 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 20.0 mg | 3.0 mg |
| Iron | 0.5 mg | 4.5 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 253.0 mg | 186.0 mg |
| Potassium | 309.0 mg | 268.0 mg |
| Sodium | 477.0 mg | 57.0 mg |
| Zinc | 0.9 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.8 mcg | 13.9 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 87.0 mg | 77.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 2.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 153 kcal for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed or Duck, wild, breast, meat only, raw?
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has more protein: 27.3 g for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.