KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
274 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
274 kcal
291 kcal
Protein
20.3 g
20.3 g
Carbs
13.7 g
10.6 g
Fiber
1.4 g
~
Sugars
0.0 g
~
Fat
15.4 g
18.0 g
Sodium
948 mg
510 mg
Key takeaways
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has 6% fewer calories (274 kcal vs 291 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has fewer carbs (10.6 g vs 13.7 g).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has less fat (15.4 g vs 18.0 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has less sodium (510 mg vs 948 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 274 kcal | 291 kcal |
| Protein | 20.3 g | 20.3 g |
| Total Fat | 15.4 g | 18.0 g |
| Total Carbohydrate | 13.7 g | 10.6 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 47.9 g | 49.0 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 13.7 g | 10.6 g |
| Dietary Fiber | 1.4 g | ~ |
| Starch | 13.4 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 15.4 g | 18.0 g |
| Saturated Fat | 2.9 g | 4.8 g |
| Monounsaturated Fat | 4.3 g | 7.4 g |
| Polyunsaturated Fat | 6.9 g | 4.3 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 326.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 6,450.0 mg | 3,890.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 20.3 g | 20.3 g |
| Histidine | 687.0 mg | 582.0 mg |
| Isoleucine | 921.0 mg | 988.0 mg |
| Leucine | 1,624.0 mg | 1,466.0 mg |
| Lysine | 1,631.0 mg | 1,570.0 mg |
| Methionine | 435.0 mg | 527.0 mg |
| Phenylalanine | 843.0 mg | 800.0 mg |
| Threonine | 918.0 mg | 819.0 mg |
| Tryptophan | 267.0 mg | 228.0 mg |
| Valine | 1,031.0 mg | 975.0 mg |
| Alanine | 1,189.0 mg | 1,154.0 mg |
| Arginine | 1,257.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,914.0 mg | 1,749.0 mg |
| Cystine | 220.0 mg | 283.0 mg |
| Glutamic Acid | 3,792.0 mg | 3,160.0 mg |
| Glycine | 874.0 mg | 1,287.0 mg |
| Proline | 889.0 mg | 1,063.0 mg |
| Serine | 817.0 mg | 738.0 mg |
| Tyrosine | 827.0 mg | 650.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | ~ | 45.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 9.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.6 mg | 4.9 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 17.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.7 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 25.0 mg | 24.0 mg |
| Iron | 0.7 mg | 1.1 mg |
| Magnesium | 33.0 mg | 25.0 mg |
| Phosphorus | 298.0 mg | 162.0 mg |
| Potassium | 333.0 mg | 301.0 mg |
| Sodium | 948.0 mg | 510.0 mg |
| Zinc | 0.7 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 18.1 mcg | 23.7 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 51.0 mg | 112.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 2.7 g | 2.1 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has fewer calories: 274 kcal for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips is lower in calories. The healthier choice depends on your goals - compare the full breakdown above to decide.