KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
274 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
274 kcal
303 kcal
Protein
20.3 g
21.9 g
Carbs
13.7 g
12.0 g
Fiber
1.4 g
~
Sugars
0.0 g
~
Fat
15.4 g
18.1 g
Sodium
948 mg
598 mg
Key takeaways
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has 9% fewer calories (274 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 20.3 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has fewer carbs (12.0 g vs 13.7 g).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has less fat (15.4 g vs 18.1 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has less sodium (598 mg vs 948 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 274 kcal | 303 kcal |
| Protein | 20.3 g | 21.9 g |
| Total Fat | 15.4 g | 18.1 g |
| Total Carbohydrate | 13.7 g | 12.0 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 47.9 g | 45.7 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 13.7 g | 12.0 g |
| Dietary Fiber | 1.4 g | ~ |
| Starch | 13.4 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 15.4 g | 18.1 g |
| Saturated Fat | 2.9 g | 4.8 g |
| Monounsaturated Fat | 4.3 g | 7.5 g |
| Polyunsaturated Fat | 6.9 g | 4.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 326.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 6,450.0 mg | 3,840.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 20.3 g | 21.9 g |
| Histidine | 687.0 mg | 628.0 mg |
| Isoleucine | 921.0 mg | 1,066.0 mg |
| Leucine | 1,624.0 mg | 1,581.0 mg |
| Lysine | 1,631.0 mg | 1,693.0 mg |
| Methionine | 435.0 mg | 568.0 mg |
| Phenylalanine | 843.0 mg | 862.0 mg |
| Threonine | 918.0 mg | 883.0 mg |
| Tryptophan | 267.0 mg | 245.0 mg |
| Valine | 1,031.0 mg | 1,052.0 mg |
| Alanine | 1,189.0 mg | 1,245.0 mg |
| Arginine | 1,257.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,914.0 mg | 1,886.0 mg |
| Cystine | 220.0 mg | 305.0 mg |
| Glutamic Acid | 3,792.0 mg | 3,407.0 mg |
| Glycine | 874.0 mg | 1,388.0 mg |
| Proline | 889.0 mg | 1,146.0 mg |
| Serine | 817.0 mg | 796.0 mg |
| Tyrosine | 827.0 mg | 701.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 9.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 8.6 mg | 7.4 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.6 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 25.0 mg | 37.0 mg |
| Iron | 0.7 mg | 0.9 mg |
| Magnesium | 33.0 mg | 23.0 mg |
| Phosphorus | 298.0 mg | 188.0 mg |
| Potassium | 333.0 mg | 347.0 mg |
| Sodium | 948.0 mg | 598.0 mg |
| Zinc | 0.7 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 18.1 mcg | 21.7 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 51.0 mg | 91.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 2.7 g | 2.3 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has fewer calories: 274 kcal for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 20.3 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.