KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
274 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
131 kcal
Calories
274 kcal
131 kcal
Protein
20.3 g
22.1 g
Carbs
13.7 g
0.0 g
Fiber
1.4 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
15.4 g
4.1 g
Sodium
948 mg
56 mg
Key takeaways
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 52% fewer calories (131 kcal vs 274 kcal).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein (22.1 g vs 20.3 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has fewer carbs (0.0 g vs 13.7 g).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber (1.4 g vs 0.0 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less fat (4.1 g vs 15.4 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calories | 274 kcal | 131 kcal |
| Protein | 20.3 g | 22.1 g |
| Total Fat | 15.4 g | 4.1 g |
| Total Carbohydrate | 13.7 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 47.9 g | 72.9 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Total Carbohydrate | 13.7 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 13.4 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Total Fat | 15.4 g | 4.1 g |
| Saturated Fat | 2.9 g | 1.5 g |
| Monounsaturated Fat | 4.3 g | 1.6 g |
| Polyunsaturated Fat | 6.9 g | 0.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 326.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 6,450.0 mg | 142.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Protein | 20.3 g | 22.1 g |
| Histidine | 687.0 mg | 705.0 mg |
| Isoleucine | 921.0 mg | 1,005.0 mg |
| Leucine | 1,624.0 mg | 1,757.0 mg |
| Lysine | 1,631.0 mg | 1,867.0 mg |
| Methionine | 435.0 mg | 575.0 mg |
| Phenylalanine | 843.0 mg | 872.0 mg |
| Threonine | 918.0 mg | 882.0 mg |
| Tryptophan | 267.0 mg | 145.0 mg |
| Valine | 1,031.0 mg | 1,096.0 mg |
| Alanine | 1,189.0 mg | 1,343.0 mg |
| Arginine | 1,257.0 mg | 1,428.0 mg |
| Aspartic Acid | 1,914.0 mg | 2,012.0 mg |
| Cystine | 220.0 mg | 285.0 mg |
| Glutamic Acid | 3,792.0 mg | 3,316.0 mg |
| Glycine | 874.0 mg | 1,345.0 mg |
| Proline | 889.0 mg | 1,053.0 mg |
| Serine | 817.0 mg | 870.0 mg |
| Tyrosine | 827.0 mg | 704.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.9 mg | 0.3 mg |
| Vitamin K | 9.4 mcg | 1.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 8.6 mg | 6.8 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | ~ | 13.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.7 mg |
| Choline | ~ | 92.3 mg |
| Betaine | ~ | 13.6 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calcium | 25.0 mg | 25.0 mg |
| Iron | 0.7 mg | 1.6 mg |
| Magnesium | 33.0 mg | 23.0 mg |
| Phosphorus | 298.0 mg | 207.0 mg |
| Potassium | 333.0 mg | 349.0 mg |
| Sodium | 948.0 mg | 56.0 mg |
| Zinc | 0.7 mg | 4.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 18.1 mcg | 27.1 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Cholesterol | 51.0 mg | 60.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has fewer calories: 274 kcal for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 131 kcal for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein: 20.3 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 22.1 g for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber: 1.4 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 0.0 g for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw per 100 g.
Is KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw healthier?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is lower in calories, and Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.