KELLOGG'S Eggo Lowfat Nutri-Grain Waffles vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
203 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 42% fewer calories (117 kcal vs 203 kcal).
- KELLOGG'S Eggo Lowfat Nutri-Grain Waffles has more protein (6.3 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 40.3 g).
- KELLOGG'S Eggo Lowfat Nutri-Grain Waffles has more fiber (3.7 g vs 2.2 g).
- KELLOGG'S Eggo Lowfat Nutri-Grain Waffles has more sugars (5.7 g vs 12.4 g).
| Macronutrients | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 203 kcal | 117 kcal |
| Protein | 6.3 g | 2.2 g |
| Total Fat | 3.2 g | 5.1 g |
| Total Carbohydrate | 40.3 g | 15.7 g |
| Dietary Fiber | 3.7 g | 2.2 g |
| Total Sugars | 5.7 g | 12.4 g |
| Water | 47.8 g | 76.5 g |
| Carbohydrates | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 40.3 g | 15.7 g |
| Dietary Fiber | 3.7 g | 2.2 g |
| Total Sugars | 5.7 g | 12.4 g |
| Fats & Fatty Acids | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.2 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 1.3 g | 0.9 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.3 g | 2.2 g |
| Vitamins | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 0.2 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 61.0 mg | 43.0 mg |
| Iron | 4.6 mg | 0.3 mg |
| Magnesium | 56.0 mg | 17.0 mg |
| Phosphorus | 81.0 mg | 60.0 mg |
| Potassium | 72.0 mg | 162.0 mg |
| Sodium | 559.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Eggo Lowfat Nutri-Grain Waffles or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 203 kcal for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, KELLOGG'S Eggo Lowfat Nutri-Grain Waffles or Salad, grape and apple with yogurt and candied walnuts?
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles has more protein: 6.3 g for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, KELLOGG'S Eggo Lowfat Nutri-Grain Waffles or Salad, grape and apple with yogurt and candied walnuts?
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles has more fiber: 3.7 g for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is KELLOGG'S Eggo Lowfat Nutri-Grain Waffles or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and KELLOGG'S Eggo Lowfat Nutri-Grain Waffles is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.