KELLOGG'S Eggo Lowfat Nutri-Grain Waffles vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
203 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
203 kcal
327 kcal
Protein
6.3 g
14.5 g
Carbs
40.3 g
3.1 g
Fiber
3.7 g
0.0 g
Sugars
5.7 g
0.0 g
Fat
3.2 g
28.5 g
Sodium
559 mg
1,160 mg
Key takeaways
- KELLOGG'S Eggo Lowfat Nutri-Grain Waffles has 38% fewer calories (203 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 40.3 g).
- KELLOGG'S Eggo Lowfat Nutri-Grain Waffles has more fiber (3.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 5.7 g).
| Macronutrients | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 203 kcal | 327 kcal |
| Protein | 6.3 g | 14.5 g |
| Total Fat | 3.2 g | 28.5 g |
| Total Carbohydrate | 40.3 g | 3.1 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Total Sugars | 5.7 g | 0.0 g |
| Water | 47.8 g | 50.6 g |
| Carbohydrates | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 40.3 g | 3.1 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Total Sugars | 5.7 g | 0.0 g |
| Fats & Fatty Acids | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.2 g | 28.5 g |
| Saturated Fat | 0.5 g | 9.3 g |
| Monounsaturated Fat | 1.3 g | 12.7 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 5.1 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 51.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 61.0 mg | 9.0 mg |
| Iron | 4.6 mg | 11.2 mg |
| Magnesium | 56.0 mg | 11.0 mg |
| Phosphorus | 81.0 mg | 168.0 mg |
| Potassium | 72.0 mg | 199.0 mg |
| Sodium | 559.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Eggo Lowfat Nutri-Grain Waffles or Braunschweiger (a liver sausage), pork?
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles has fewer calories: 203 kcal for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, KELLOGG'S Eggo Lowfat Nutri-Grain Waffles or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.3 g for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, KELLOGG'S Eggo Lowfat Nutri-Grain Waffles or Braunschweiger (a liver sausage), pork?
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles has more fiber: 3.7 g for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is KELLOGG'S Eggo Lowfat Nutri-Grain Waffles or Braunschweiger (a liver sausage), pork healthier?
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.