KELLOGG'S Eggo Lowfat Nutri-Grain Waffles vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
203 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
203 kcal
63 kcal
Protein
6.3 g
2.6 g
Carbs
40.3 g
14.0 g
Fiber
3.7 g
2.6 g
Sugars
5.7 g
~
Fat
3.2 g
0.5 g
Sodium
559 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 69% fewer calories (63 kcal vs 203 kcal).
- KELLOGG'S Eggo Lowfat Nutri-Grain Waffles has more protein (6.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 40.3 g).
- KELLOGG'S Eggo Lowfat Nutri-Grain Waffles has more fiber (3.7 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.2 g).
| Macronutrients | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 203 kcal | 63 kcal |
| Protein | 6.3 g | 2.6 g |
| Total Fat | 3.2 g | 0.5 g |
| Total Carbohydrate | 40.3 g | 14.0 g |
| Dietary Fiber | 3.7 g | 2.6 g |
| Total Sugars | 5.7 g | ~ |
| Water | 47.8 g | 82.0 g |
| Carbohydrates | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 40.3 g | 14.0 g |
| Dietary Fiber | 3.7 g | 2.6 g |
| Total Sugars | 5.7 g | ~ |
| Fats & Fatty Acids | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.2 g | 0.5 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 1.3 g | 0.1 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.3 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 51.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 61.0 mg | 11.0 mg |
| Iron | 4.6 mg | 0.5 mg |
| Magnesium | 56.0 mg | 19.0 mg |
| Phosphorus | 81.0 mg | 55.0 mg |
| Potassium | 72.0 mg | 163.0 mg |
| Sodium | 559.0 mg | 221.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Eggo Lowfat Nutri-Grain Waffles or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 203 kcal for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, KELLOGG'S Eggo Lowfat Nutri-Grain Waffles or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles has more protein: 6.3 g for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, KELLOGG'S Eggo Lowfat Nutri-Grain Waffles or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles has more fiber: 3.7 g for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is KELLOGG'S Eggo Lowfat Nutri-Grain Waffles or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and KELLOGG'S Eggo Lowfat Nutri-Grain Waffles is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.