KELLOGG'S Eggo Lowfat Nutri-Grain Waffles vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
203 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- KELLOGG'S Eggo Lowfat Nutri-Grain Waffles has 41% fewer calories (203 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 40.3 g).
- KELLOGG'S Eggo Lowfat Nutri-Grain Waffles has more fiber (3.7 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 5.7 g).
| Macronutrients | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 203 kcal | 341 kcal |
| Protein | 6.3 g | 14.2 g |
| Total Fat | 3.2 g | 30.6 g |
| Total Carbohydrate | 40.3 g | 2.3 g |
| Dietary Fiber | 3.7 g | 0.1 g |
| Total Sugars | 5.7 g | 0.7 g |
| Water | 47.8 g | 49.6 g |
| Carbohydrates | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 40.3 g | 2.3 g |
| Dietary Fiber | 3.7 g | 0.1 g |
| Total Sugars | 5.7 g | 0.7 g |
| Fats & Fatty Acids | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.2 g | 30.6 g |
| Saturated Fat | 0.5 g | 10.9 g |
| Monounsaturated Fat | 1.3 g | 15.6 g |
| Polyunsaturated Fat | 0.9 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.3 g | 14.2 g |
| Vitamins | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 5.1 mg | 8.3 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 51.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 61.0 mg | 9.0 mg |
| Iron | 4.6 mg | 9.7 mg |
| Magnesium | 56.0 mg | 12.0 mg |
| Phosphorus | 81.0 mg | 194.0 mg |
| Potassium | 72.0 mg | 184.0 mg |
| Sodium | 559.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Eggo Lowfat Nutri-Grain Waffles or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles has fewer calories: 203 kcal for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, KELLOGG'S Eggo Lowfat Nutri-Grain Waffles or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.3 g for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, KELLOGG'S Eggo Lowfat Nutri-Grain Waffles or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles has more fiber: 3.7 g for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is KELLOGG'S Eggo Lowfat Nutri-Grain Waffles or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.