KASHI Pizza, Basil Pesto vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
KASHI Pizza, Basil Pesto
212 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
212 kcal
117 kcal
Protein
12.2 g
2.2 g
Carbs
24.2 g
15.7 g
Fiber
3.8 g
2.2 g
Sugars
2.1 g
12.4 g
Fat
7.7 g
5.1 g
Sodium
525 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 45% fewer calories (117 kcal vs 212 kcal).
- KASHI Pizza, Basil Pesto has more protein (12.2 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 24.2 g).
- KASHI Pizza, Basil Pesto has more fiber (3.8 g vs 2.2 g).
- KASHI Pizza, Basil Pesto has more sugars (2.1 g vs 12.4 g).
| Macronutrients | KASHI Pizza, Basil Pesto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 212 kcal | 117 kcal |
| Protein | 12.2 g | 2.2 g |
| Total Fat | 7.7 g | 5.1 g |
| Total Carbohydrate | 24.2 g | 15.7 g |
| Dietary Fiber | 3.8 g | 2.2 g |
| Total Sugars | 2.1 g | 12.4 g |
| Water | 52.5 g | 76.5 g |
| Carbohydrates | KASHI Pizza, Basil Pesto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 24.2 g | 15.7 g |
| Dietary Fiber | 3.8 g | 2.2 g |
| Total Sugars | 2.1 g | 12.4 g |
| Fats & Fatty Acids | KASHI Pizza, Basil Pesto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 7.7 g | 5.1 g |
| Saturated Fat | 3.1 g | 0.7 g |
| Monounsaturated Fat | 2.6 g | 0.9 g |
| Polyunsaturated Fat | 1.3 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | KASHI Pizza, Basil Pesto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.2 g | 2.2 g |
| Vitamins | KASHI Pizza, Basil Pesto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 5.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | KASHI Pizza, Basil Pesto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 178.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 122.0 mg | 60.0 mg |
| Potassium | 127.0 mg | 162.0 mg |
| Sodium | 525.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | KASHI Pizza, Basil Pesto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 12.0 mg | 1.0 mg |
| Other | KASHI Pizza, Basil Pesto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Basil Pesto or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 212 kcal for KASHI Pizza, Basil Pesto vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, KASHI Pizza, Basil Pesto or Salad, grape and apple with yogurt and candied walnuts?
KASHI Pizza, Basil Pesto has more protein: 12.2 g for KASHI Pizza, Basil Pesto vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, KASHI Pizza, Basil Pesto or Salad, grape and apple with yogurt and candied walnuts?
KASHI Pizza, Basil Pesto has more fiber: 3.8 g for KASHI Pizza, Basil Pesto vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is KASHI Pizza, Basil Pesto or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and KASHI Pizza, Basil Pesto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.