KASHI Pizza, Basil Pesto vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
KASHI Pizza, Basil Pesto
212 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
212 kcal
63 kcal
Protein
12.2 g
2.6 g
Carbs
24.2 g
14.0 g
Fiber
3.8 g
2.6 g
Sugars
2.1 g
~
Fat
7.7 g
0.5 g
Sodium
525 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 70% fewer calories (63 kcal vs 212 kcal).
- KASHI Pizza, Basil Pesto has more protein (12.2 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 24.2 g).
- KASHI Pizza, Basil Pesto has more fiber (3.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 7.7 g).
| Macronutrients | KASHI Pizza, Basil Pesto | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 212 kcal | 63 kcal |
| Protein | 12.2 g | 2.6 g |
| Total Fat | 7.7 g | 0.5 g |
| Total Carbohydrate | 24.2 g | 14.0 g |
| Dietary Fiber | 3.8 g | 2.6 g |
| Total Sugars | 2.1 g | ~ |
| Water | 52.5 g | 82.0 g |
| Carbohydrates | KASHI Pizza, Basil Pesto | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 24.2 g | 14.0 g |
| Dietary Fiber | 3.8 g | 2.6 g |
| Total Sugars | 2.1 g | ~ |
| Fats & Fatty Acids | KASHI Pizza, Basil Pesto | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 7.7 g | 0.5 g |
| Saturated Fat | 3.1 g | 0.1 g |
| Monounsaturated Fat | 2.6 g | 0.1 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | KASHI Pizza, Basil Pesto | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.2 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | KASHI Pizza, Basil Pesto | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 5.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | KASHI Pizza, Basil Pesto | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 178.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 20.0 mg | 19.0 mg |
| Phosphorus | 122.0 mg | 55.0 mg |
| Potassium | 127.0 mg | 163.0 mg |
| Sodium | 525.0 mg | 221.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | KASHI Pizza, Basil Pesto | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | KASHI Pizza, Basil Pesto | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Basil Pesto or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 212 kcal for KASHI Pizza, Basil Pesto vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, KASHI Pizza, Basil Pesto or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
KASHI Pizza, Basil Pesto has more protein: 12.2 g for KASHI Pizza, Basil Pesto vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, KASHI Pizza, Basil Pesto or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
KASHI Pizza, Basil Pesto has more fiber: 3.8 g for KASHI Pizza, Basil Pesto vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is KASHI Pizza, Basil Pesto or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and KASHI Pizza, Basil Pesto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.