KASHI Pizza, Basil Pesto vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
KASHI Pizza, Basil Pesto
212 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- KASHI Pizza, Basil Pesto has 38% fewer calories (212 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 24.2 g).
- KASHI Pizza, Basil Pesto has more fiber (3.8 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.1 g).
| Macronutrients | KASHI Pizza, Basil Pesto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 212 kcal | 341 kcal |
| Protein | 12.2 g | 14.2 g |
| Total Fat | 7.7 g | 30.6 g |
| Total Carbohydrate | 24.2 g | 2.3 g |
| Dietary Fiber | 3.8 g | 0.1 g |
| Total Sugars | 2.1 g | 0.7 g |
| Water | 52.5 g | 49.6 g |
| Carbohydrates | KASHI Pizza, Basil Pesto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 24.2 g | 2.3 g |
| Dietary Fiber | 3.8 g | 0.1 g |
| Total Sugars | 2.1 g | 0.7 g |
| Fats & Fatty Acids | KASHI Pizza, Basil Pesto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 7.7 g | 30.6 g |
| Saturated Fat | 3.1 g | 10.9 g |
| Monounsaturated Fat | 2.6 g | 15.6 g |
| Polyunsaturated Fat | 1.3 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | KASHI Pizza, Basil Pesto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.2 g | 14.2 g |
| Vitamins | KASHI Pizza, Basil Pesto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 5.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.8 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | KASHI Pizza, Basil Pesto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 178.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 122.0 mg | 194.0 mg |
| Potassium | 127.0 mg | 184.0 mg |
| Sodium | 525.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | KASHI Pizza, Basil Pesto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 12.0 mg | 160.0 mg |
| Other | KASHI Pizza, Basil Pesto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Basil Pesto or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KASHI Pizza, Basil Pesto has fewer calories: 212 kcal for KASHI Pizza, Basil Pesto vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, KASHI Pizza, Basil Pesto or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.2 g for KASHI Pizza, Basil Pesto vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, KASHI Pizza, Basil Pesto or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KASHI Pizza, Basil Pesto has more fiber: 3.8 g for KASHI Pizza, Basil Pesto vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is KASHI Pizza, Basil Pesto or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
KASHI Pizza, Basil Pesto is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.