KASHI Pizza, Basil Pesto vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
KASHI Pizza, Basil Pesto
212 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
212 kcal
376 kcal
Protein
12.2 g
9.6 g
Carbs
24.2 g
27.2 g
Fiber
3.8 g
1.2 g
Sugars
2.1 g
2.0 g
Fat
7.7 g
25.4 g
Sodium
525 mg
875 mg
Key takeaways
- KASHI Pizza, Basil Pesto has 44% fewer calories (212 kcal vs 376 kcal).
- KASHI Pizza, Basil Pesto has more protein (12.2 g vs 9.6 g).
- KASHI Pizza, Basil Pesto has more carbs (24.2 g vs 27.2 g).
- KASHI Pizza, Basil Pesto has more fiber (3.8 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.1 g).
| Macronutrients | KASHI Pizza, Basil Pesto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 212 kcal | 376 kcal |
| Protein | 12.2 g | 9.6 g |
| Total Fat | 7.7 g | 25.4 g |
| Total Carbohydrate | 24.2 g | 27.2 g |
| Dietary Fiber | 3.8 g | 1.2 g |
| Total Sugars | 2.1 g | 2.0 g |
| Water | 52.5 g | 34.7 g |
| Carbohydrates | KASHI Pizza, Basil Pesto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 24.2 g | 27.2 g |
| Dietary Fiber | 3.8 g | 1.2 g |
| Total Sugars | 2.1 g | 2.0 g |
| Fats & Fatty Acids | KASHI Pizza, Basil Pesto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 7.7 g | 25.4 g |
| Saturated Fat | 3.1 g | 10.7 g |
| Monounsaturated Fat | 2.6 g | 8.8 g |
| Polyunsaturated Fat | 1.3 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | KASHI Pizza, Basil Pesto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.2 g | 9.6 g |
| Vitamins | KASHI Pizza, Basil Pesto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 5.0 mg | 0.0 mg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | KASHI Pizza, Basil Pesto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 178.0 mg | 55.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 122.0 mg | 323.0 mg |
| Potassium | 127.0 mg | 177.0 mg |
| Sodium | 525.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | KASHI Pizza, Basil Pesto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 12.0 mg | 29.0 mg |
| Other | KASHI Pizza, Basil Pesto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Basil Pesto or McDONALD'S, Sausage Biscuit?
KASHI Pizza, Basil Pesto has fewer calories: 212 kcal for KASHI Pizza, Basil Pesto vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, KASHI Pizza, Basil Pesto or McDONALD'S, Sausage Biscuit?
KASHI Pizza, Basil Pesto has more protein: 12.2 g for KASHI Pizza, Basil Pesto vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, KASHI Pizza, Basil Pesto or McDONALD'S, Sausage Biscuit?
KASHI Pizza, Basil Pesto has more fiber: 3.8 g for KASHI Pizza, Basil Pesto vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is KASHI Pizza, Basil Pesto or McDONALD'S, Sausage Biscuit healthier?
KASHI Pizza, Basil Pesto is lower in calories, and KASHI Pizza, Basil Pesto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.