KASHI Pizza, Basil Pesto vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
KASHI Pizza, Basil Pesto
212 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
212 kcal
327 kcal
Protein
12.2 g
14.5 g
Carbs
24.2 g
3.1 g
Fiber
3.8 g
0.0 g
Sugars
2.1 g
0.0 g
Fat
7.7 g
28.5 g
Sodium
525 mg
1,160 mg
Key takeaways
- KASHI Pizza, Basil Pesto has 35% fewer calories (212 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 24.2 g).
- KASHI Pizza, Basil Pesto has more fiber (3.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.1 g).
| Macronutrients | KASHI Pizza, Basil Pesto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 212 kcal | 327 kcal |
| Protein | 12.2 g | 14.5 g |
| Total Fat | 7.7 g | 28.5 g |
| Total Carbohydrate | 24.2 g | 3.1 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Water | 52.5 g | 50.6 g |
| Carbohydrates | KASHI Pizza, Basil Pesto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 24.2 g | 3.1 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Fats & Fatty Acids | KASHI Pizza, Basil Pesto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 7.7 g | 28.5 g |
| Saturated Fat | 3.1 g | 9.3 g |
| Monounsaturated Fat | 2.6 g | 12.7 g |
| Polyunsaturated Fat | 1.3 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | KASHI Pizza, Basil Pesto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | KASHI Pizza, Basil Pesto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 5.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.8 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | KASHI Pizza, Basil Pesto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 178.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 122.0 mg | 168.0 mg |
| Potassium | 127.0 mg | 199.0 mg |
| Sodium | 525.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | KASHI Pizza, Basil Pesto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 12.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | KASHI Pizza, Basil Pesto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Basil Pesto or Braunschweiger (a liver sausage), pork?
KASHI Pizza, Basil Pesto has fewer calories: 212 kcal for KASHI Pizza, Basil Pesto vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, KASHI Pizza, Basil Pesto or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.2 g for KASHI Pizza, Basil Pesto vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, KASHI Pizza, Basil Pesto or Braunschweiger (a liver sausage), pork?
KASHI Pizza, Basil Pesto has more fiber: 3.8 g for KASHI Pizza, Basil Pesto vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is KASHI Pizza, Basil Pesto or Braunschweiger (a liver sausage), pork healthier?
KASHI Pizza, Basil Pesto is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.