KASHI Pizza, Basil Pesto vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
KASHI Pizza, Basil Pesto
212 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
212 kcal
224 kcal
Protein
12.2 g
3.6 g
Carbs
24.2 g
39.2 g
Fiber
3.8 g
~
Sugars
2.1 g
~
Fat
7.7 g
6.0 g
Sodium
525 mg
476 mg
Key takeaways
- KASHI Pizza, Basil Pesto has 5% fewer calories (212 kcal vs 224 kcal).
- KASHI Pizza, Basil Pesto has more protein (12.2 g vs 3.6 g).
- KASHI Pizza, Basil Pesto has more carbs (24.2 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 7.7 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 525 mg).
| Macronutrients | KASHI Pizza, Basil Pesto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 212 kcal | 224 kcal |
| Protein | 12.2 g | 3.6 g |
| Total Fat | 7.7 g | 6.0 g |
| Total Carbohydrate | 24.2 g | 39.2 g |
| Dietary Fiber | 3.8 g | ~ |
| Total Sugars | 2.1 g | ~ |
| Water | 52.5 g | 49.7 g |
| Carbohydrates | KASHI Pizza, Basil Pesto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 24.2 g | 39.2 g |
| Dietary Fiber | 3.8 g | ~ |
| Total Sugars | 2.1 g | ~ |
| Fats & Fatty Acids | KASHI Pizza, Basil Pesto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 7.7 g | 6.0 g |
| Saturated Fat | 3.1 g | 2.5 g |
| Monounsaturated Fat | 2.6 g | 2.3 g |
| Polyunsaturated Fat | 1.3 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | KASHI Pizza, Basil Pesto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.2 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | KASHI Pizza, Basil Pesto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 5.0 mg | 1.5 mg |
| Vitamin E | 0.0 mg | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | KASHI Pizza, Basil Pesto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 178.0 mg | 55.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 122.0 mg | 205.0 mg |
| Potassium | 127.0 mg | 108.0 mg |
| Sodium | 525.0 mg | 476.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | KASHI Pizza, Basil Pesto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 12.0 mg | 25.0 mg |
| Other | KASHI Pizza, Basil Pesto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 3.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Basil Pesto or Fast foods, pancakes with butter and syrup?
KASHI Pizza, Basil Pesto has fewer calories: 212 kcal for KASHI Pizza, Basil Pesto vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, KASHI Pizza, Basil Pesto or Fast foods, pancakes with butter and syrup?
KASHI Pizza, Basil Pesto has more protein: 12.2 g for KASHI Pizza, Basil Pesto vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is KASHI Pizza, Basil Pesto or Fast foods, pancakes with butter and syrup healthier?
KASHI Pizza, Basil Pesto is lower in calories, and KASHI Pizza, Basil Pesto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.