Jujube, dried vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Jujube, dried
287 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
287 kcal
346 kcal
Protein
3.7 g
3.9 g
Carbs
73.6 g
88.3 g
Fiber
~
9.9 g
Sugars
~
47.3 g
Fat
1.1 g
1.8 g
Sodium
9 mg
3 mg
Key takeaways
- Jujube, dried has 17% fewer calories (287 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 3.7 g).
- Jujube, dried has more carbs (73.6 g vs 88.3 g).
- Jujube, dried has more fat (1.1 g vs 1.8 g).
- Bananas, dehydrated, or banana powder has more sodium (3 mg vs 9 mg).
| Macronutrients | Jujube, dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 287 kcal | 346 kcal |
| Protein | 3.7 g | 3.9 g |
| Total Fat | 1.1 g | 1.8 g |
| Total Carbohydrate | 73.6 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 19.7 g | 3.0 g |
| Carbohydrates | Jujube, dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 73.6 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Jujube, dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 1.1 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Jujube, dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 3.7 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Jujube, dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | 13.0 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 2.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | ~ | 19.6 mg |
| Minerals | Jujube, dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 79.0 mg | 22.0 mg |
| Iron | 1.8 mg | 1.2 mg |
| Magnesium | 37.0 mg | 108.0 mg |
| Phosphorus | 100.0 mg | 74.0 mg |
| Potassium | 531.0 mg | 1,491.0 mg |
| Sodium | 9.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Jujube, dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Jujube, dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Jujube, dried or Bananas, dehydrated, or banana powder?
Jujube, dried has fewer calories: 287 kcal for Jujube, dried vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Jujube, dried or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 3.7 g for Jujube, dried vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Jujube, dried or Bananas, dehydrated, or banana powder healthier?
Jujube, dried is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.