Jujube, dried vs Abiyuch, raw
Nutrition comparison per 100 g.
Jujube, dried
287 kcal
Abiyuch, raw
69 kcal
Calories
287 kcal
69 kcal
Protein
3.7 g
1.5 g
Carbs
73.6 g
17.6 g
Fiber
~
5.3 g
Sugars
~
8.6 g
Fat
1.1 g
0.1 g
Sodium
9 mg
20 mg
Key takeaways
- Abiyuch, raw has 76% fewer calories (69 kcal vs 287 kcal).
- Jujube, dried has more protein (3.7 g vs 1.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 73.6 g).
- Abiyuch, raw has more fat (0.1 g vs 1.1 g).
- Jujube, dried has more sodium (9 mg vs 20 mg).
| Macronutrients | Jujube, dried | Abiyuch, raw |
|---|---|---|
| Calories | 287 kcal | 69 kcal |
| Protein | 3.7 g | 1.5 g |
| Total Fat | 1.1 g | 0.1 g |
| Total Carbohydrate | 73.6 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 19.7 g | 79.9 g |
| Carbohydrates | Jujube, dried | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 73.6 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Jujube, dried | Abiyuch, raw |
|---|---|---|
| Total Fat | 1.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Jujube, dried | Abiyuch, raw |
|---|---|---|
| Protein | 3.7 g | 1.5 g |
| Vitamins | Jujube, dried | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | 13.0 mg | 54.1 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 0.5 mg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Jujube, dried | Abiyuch, raw |
|---|---|---|
| Calcium | 79.0 mg | 8.0 mg |
| Iron | 1.8 mg | 1.6 mg |
| Magnesium | 37.0 mg | 24.0 mg |
| Phosphorus | 100.0 mg | 47.0 mg |
| Potassium | 531.0 mg | 304.0 mg |
| Sodium | 9.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Sterols | Jujube, dried | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Jujube, dried | Abiyuch, raw |
|---|---|---|
| Ash | 1.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Jujube, dried or Abiyuch, raw?
Abiyuch, raw has fewer calories: 287 kcal for Jujube, dried vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Jujube, dried or Abiyuch, raw?
Jujube, dried has more protein: 3.7 g for Jujube, dried vs 1.5 g for Abiyuch, raw per 100 g.
Is Jujube, dried or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Jujube, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.