Jujube, dried vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Jujube, dried
287 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
287 kcal
32 kcal
Protein
3.7 g
0.4 g
Carbs
73.6 g
7.7 g
Fiber
~
1.1 g
Fat
1.1 g
0.3 g
Sodium
9 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 89% fewer calories (32 kcal vs 287 kcal).
- Jujube, dried has more protein (3.7 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 73.6 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more sodium (7 mg vs 9 mg).
| Macronutrients | Jujube, dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 287 kcal | 32 kcal |
| Protein | 3.7 g | 0.4 g |
| Total Fat | 1.1 g | 0.3 g |
| Total Carbohydrate | 73.6 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Water | 19.7 g | 91.4 g |
| Carbohydrates | Jujube, dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 73.6 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Fats & Fatty Acids | Jujube, dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 1.1 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Jujube, dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 3.7 g | 0.4 g |
| Vitamins | Jujube, dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | 13.0 mg | 1,677.6 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Jujube, dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 79.0 mg | 12.0 mg |
| Iron | 1.8 mg | 0.2 mg |
| Magnesium | 37.0 mg | 18.0 mg |
| Phosphorus | 100.0 mg | 11.0 mg |
| Potassium | 531.0 mg | 146.0 mg |
| Sodium | 9.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Jujube, dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Jujube, dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.9 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Jujube, dried or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 287 kcal for Jujube, dried vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Jujube, dried or Acerola, (west indian cherry), raw?
Jujube, dried has more protein: 3.7 g for Jujube, dried vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Jujube, dried or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Jujube, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.