Jujube, dried vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Jujube, dried
287 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
287 kcal
57 kcal
Protein
3.7 g
0.2 g
Carbs
73.6 g
15.3 g
Fiber
~
2.0 g
Sugars
~
13.3 g
Fat
1.1 g
0.1 g
Sodium
9 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 80% fewer calories (57 kcal vs 287 kcal).
- Jujube, dried has more protein (3.7 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 73.6 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 1.1 g).
- Jujube, dried has more sodium (9 mg vs 20 mg).
| Macronutrients | Jujube, dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 287 kcal | 57 kcal |
| Protein | 3.7 g | 0.2 g |
| Total Fat | 1.1 g | 0.1 g |
| Total Carbohydrate | 73.6 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 19.7 g | 84.1 g |
| Carbohydrates | Jujube, dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 73.6 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Jujube, dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 1.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Jujube, dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 3.7 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Jujube, dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 13.0 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Jujube, dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 79.0 mg | 3.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 37.0 mg | 4.0 mg |
| Phosphorus | 100.0 mg | 9.0 mg |
| Potassium | 531.0 mg | 105.0 mg |
| Sodium | 9.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Jujube, dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Jujube, dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Jujube, dried or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 287 kcal for Jujube, dried vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Jujube, dried or Apples, dried, sulfured, stewed, without added sugar?
Jujube, dried has more protein: 3.7 g for Jujube, dried vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Jujube, dried or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Jujube, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.