Jams and preserves, apricot vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Jams and preserves, apricot
242 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
242 kcal
47 kcal
Protein
0.7 g
0.9 g
Carbs
64.4 g
11.8 g
Fiber
0.3 g
2.4 g
Sugars
43.4 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
40 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 81% fewer calories (47 kcal vs 242 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.7 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 64.4 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.3 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 43.4 g).
| Macronutrients | Jams and preserves, apricot | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 242 kcal | 47 kcal |
| Protein | 0.7 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 64.4 g | 11.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Total Sugars | 43.4 g | 9.4 g |
| Water | 34.5 g | 86.8 g |
| Carbohydrates | Jams and preserves, apricot | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 64.4 g | 11.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Total Sugars | 43.4 g | 9.4 g |
| Fats & Fatty Acids | Jams and preserves, apricot | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 18.0 mg |
| Protein & Amino Acids | Jams and preserves, apricot | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.7 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Jams and preserves, apricot | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 11.0 mcg |
| Vitamin C | 8.8 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.4 mg | 8.4 mg |
| Minerals | Jams and preserves, apricot | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 20.0 mg | 40.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 4.0 mg | 10.0 mg |
| Phosphorus | 3.0 mg | 14.0 mg |
| Potassium | 77.0 mg | 181.0 mg |
| Sodium | 40.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 0.5 mcg |
| Sterols | Jams and preserves, apricot | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Jams and preserves, apricot | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Jams and preserves, apricot or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 242 kcal for Jams and preserves, apricot vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Jams and preserves, apricot or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.7 g for Jams and preserves, apricot vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Jams and preserves, apricot or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.3 g for Jams and preserves, apricot vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Jams and preserves, apricot or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.