Jams and preserves, apricot vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Jams and preserves, apricot
242 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
242 kcal
32 kcal
Protein
0.7 g
0.4 g
Carbs
64.4 g
7.7 g
Fiber
0.3 g
1.1 g
Sugars
43.4 g
~
Fat
0.2 g
0.3 g
Sodium
40 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 87% fewer calories (32 kcal vs 242 kcal).
- Jams and preserves, apricot has more protein (0.7 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 64.4 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.3 g).
- Jams and preserves, apricot has more fat (0.2 g vs 0.3 g).
| Macronutrients | Jams and preserves, apricot | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 242 kcal | 32 kcal |
| Protein | 0.7 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 64.4 g | 7.7 g |
| Dietary Fiber | 0.3 g | 1.1 g |
| Total Sugars | 43.4 g | ~ |
| Water | 34.5 g | 91.4 g |
| Carbohydrates | Jams and preserves, apricot | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 64.4 g | 7.7 g |
| Dietary Fiber | 0.3 g | 1.1 g |
| Total Sugars | 43.4 g | ~ |
| Fats & Fatty Acids | Jams and preserves, apricot | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 46.0 mg |
| Protein & Amino Acids | Jams and preserves, apricot | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.7 g | 0.4 g |
| Vitamins | Jams and preserves, apricot | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 38.0 mcg |
| Vitamin C | 8.8 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.4 mg | ~ |
| Minerals | Jams and preserves, apricot | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 20.0 mg | 12.0 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 4.0 mg | 18.0 mg |
| Phosphorus | 3.0 mg | 11.0 mg |
| Potassium | 77.0 mg | 146.0 mg |
| Sodium | 40.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.0 mcg | 0.6 mcg |
| Sterols | Jams and preserves, apricot | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Jams and preserves, apricot | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Jams and preserves, apricot or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 242 kcal for Jams and preserves, apricot vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Jams and preserves, apricot or Acerola, (west indian cherry), raw?
Jams and preserves, apricot has more protein: 0.7 g for Jams and preserves, apricot vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Jams and preserves, apricot or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.3 g for Jams and preserves, apricot vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Jams and preserves, apricot or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Jams and preserves, apricot is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.