Jams and preserves, apricot vs Bananas, raw
Nutrition comparison per 100 g.
Jams and preserves, apricot
242 kcal
Bananas, raw
89 kcal
Calories
242 kcal
89 kcal
Protein
0.7 g
1.1 g
Carbs
64.4 g
22.8 g
Fiber
0.3 g
2.6 g
Sugars
43.4 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
40 mg
1 mg
Key takeaways
- Bananas, raw has 63% fewer calories (89 kcal vs 242 kcal).
- Bananas, raw has more protein (1.1 g vs 0.7 g).
- Bananas, raw has more carbs (22.8 g vs 64.4 g).
- Bananas, raw has more fiber (2.6 g vs 0.3 g).
- Bananas, raw has more sugars (12.2 g vs 43.4 g).
| Macronutrients | Jams and preserves, apricot | Bananas, raw |
|---|---|---|
| Calories | 242 kcal | 89 kcal |
| Protein | 0.7 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 64.4 g | 22.8 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Total Sugars | 43.4 g | 12.2 g |
| Water | 34.5 g | 74.9 g |
| Carbohydrates | Jams and preserves, apricot | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 64.4 g | 22.8 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 43.4 g | 12.2 g |
| Fats & Fatty Acids | Jams and preserves, apricot | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 46.0 mg |
| Protein & Amino Acids | Jams and preserves, apricot | Bananas, raw |
|---|---|---|
| Protein | 0.7 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Jams and preserves, apricot | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 3.0 mcg |
| Vitamin C | 8.8 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.4 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Jams and preserves, apricot | Bananas, raw |
|---|---|---|
| Calcium | 20.0 mg | 5.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 4.0 mg | 27.0 mg |
| Phosphorus | 3.0 mg | 22.0 mg |
| Potassium | 77.0 mg | 358.0 mg |
| Sodium | 40.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 2.0 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Jams and preserves, apricot | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Jams and preserves, apricot | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Jams and preserves, apricot or Bananas, raw?
Bananas, raw has fewer calories: 242 kcal for Jams and preserves, apricot vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Jams and preserves, apricot or Bananas, raw?
Bananas, raw has more protein: 0.7 g for Jams and preserves, apricot vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Jams and preserves, apricot or Bananas, raw?
Bananas, raw has more fiber: 0.3 g for Jams and preserves, apricot vs 2.6 g for Bananas, raw per 100 g.
Is Jams and preserves, apricot or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.