Jams and preserves, apricot vs Apples, raw, with skin
Nutrition comparison per 100 g.
Jams and preserves, apricot
242 kcal
Apples, raw, with skin
52 kcal
Calories
242 kcal
52 kcal
Protein
0.7 g
0.3 g
Carbs
64.4 g
13.8 g
Fiber
0.3 g
2.4 g
Sugars
43.4 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
40 mg
1 mg
Key takeaways
- Apples, raw, with skin has 79% fewer calories (52 kcal vs 242 kcal).
- Jams and preserves, apricot has more protein (0.7 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 64.4 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.3 g).
- Apples, raw, with skin has more sugars (10.4 g vs 43.4 g).
| Macronutrients | Jams and preserves, apricot | Apples, raw, with skin |
|---|---|---|
| Calories | 242 kcal | 52 kcal |
| Protein | 0.7 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 64.4 g | 13.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Total Sugars | 43.4 g | 10.4 g |
| Water | 34.5 g | 85.6 g |
| Carbohydrates | Jams and preserves, apricot | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 64.4 g | 13.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 43.4 g | 10.4 g |
| Fats & Fatty Acids | Jams and preserves, apricot | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 43.0 mg |
| Protein & Amino Acids | Jams and preserves, apricot | Apples, raw, with skin |
|---|---|---|
| Protein | 0.7 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Jams and preserves, apricot | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 3.0 mcg |
| Vitamin C | 8.8 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.4 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Jams and preserves, apricot | Apples, raw, with skin |
|---|---|---|
| Calcium | 20.0 mg | 6.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 4.0 mg | 5.0 mg |
| Phosphorus | 3.0 mg | 11.0 mg |
| Potassium | 77.0 mg | 107.0 mg |
| Sodium | 40.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Jams and preserves, apricot | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Jams and preserves, apricot | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Jams and preserves, apricot or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 242 kcal for Jams and preserves, apricot vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Jams and preserves, apricot or Apples, raw, with skin?
Jams and preserves, apricot has more protein: 0.7 g for Jams and preserves, apricot vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Jams and preserves, apricot or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.3 g for Jams and preserves, apricot vs 2.4 g for Apples, raw, with skin per 100 g.
Is Jams and preserves, apricot or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Jams and preserves, apricot is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.