Jams and preserves, apricot vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Jams and preserves, apricot
242 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
242 kcal
57 kcal
Protein
0.7 g
0.2 g
Carbs
64.4 g
15.3 g
Fiber
0.3 g
2.0 g
Sugars
43.4 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
40 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 77% fewer calories (57 kcal vs 242 kcal).
- Jams and preserves, apricot has more protein (0.7 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 64.4 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 43.4 g).
| Macronutrients | Jams and preserves, apricot | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 242 kcal | 57 kcal |
| Protein | 0.7 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 64.4 g | 15.3 g |
| Dietary Fiber | 0.3 g | 2.0 g |
| Total Sugars | 43.4 g | 13.3 g |
| Water | 34.5 g | 84.1 g |
| Carbohydrates | Jams and preserves, apricot | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 64.4 g | 15.3 g |
| Dietary Fiber | 0.3 g | 2.0 g |
| Total Sugars | 43.4 g | 13.3 g |
| Fats & Fatty Acids | Jams and preserves, apricot | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 18.0 mg |
| Protein & Amino Acids | Jams and preserves, apricot | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.7 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Jams and preserves, apricot | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 1.0 mcg |
| Vitamin C | 8.8 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.4 mg | 3.8 mg |
| Minerals | Jams and preserves, apricot | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 20.0 mg | 3.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 4.0 mg | 4.0 mg |
| Phosphorus | 3.0 mg | 9.0 mg |
| Potassium | 77.0 mg | 105.0 mg |
| Sodium | 40.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 0.3 mcg |
| Sterols | Jams and preserves, apricot | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Jams and preserves, apricot | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Jams and preserves, apricot or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 242 kcal for Jams and preserves, apricot vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Jams and preserves, apricot or Apples, dried, sulfured, stewed, without added sugar?
Jams and preserves, apricot has more protein: 0.7 g for Jams and preserves, apricot vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Jams and preserves, apricot or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.3 g for Jams and preserves, apricot vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Jams and preserves, apricot or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Jams and preserves, apricot is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.