Ice cream sandwich, vanilla, light, no sugar added vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Ice cream sandwich, vanilla, light, no sugar added
200 kcal
Shake, fast food, strawberry
113 kcal
Calories
200 kcal
113 kcal
Protein
5.7 g
3.4 g
Carbs
42.9 g
18.9 g
Fiber
7.1 g
0.4 g
Sugars
6.6 g
~
Fat
2.9 g
2.8 g
Sodium
164 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 43% fewer calories (113 kcal vs 200 kcal).
- Ice cream sandwich, vanilla, light, no sugar added has more protein (5.7 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 42.9 g).
- Ice cream sandwich, vanilla, light, no sugar added has more fiber (7.1 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 2.9 g).
| Macronutrients | Ice cream sandwich, vanilla, light, no sugar added | Shake, fast food, strawberry |
|---|---|---|
| Calories | 200 kcal | 113 kcal |
| Protein | 5.7 g | 3.4 g |
| Total Fat | 2.9 g | 2.8 g |
| Total Carbohydrate | 42.9 g | 18.9 g |
| Dietary Fiber | 7.1 g | 0.4 g |
| Total Sugars | 6.6 g | ~ |
| Water | 48.1 g | 74.1 g |
| Carbohydrates | Ice cream sandwich, vanilla, light, no sugar added | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 42.9 g | 18.9 g |
| Dietary Fiber | 7.1 g | 0.4 g |
| Total Sugars | 6.6 g | ~ |
| Fats & Fatty Acids | Ice cream sandwich, vanilla, light, no sugar added | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 2.9 g | 2.8 g |
| Saturated Fat | 0.8 g | 1.7 g |
| Monounsaturated Fat | 0.9 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | ~ |
| Omega-6 Fatty Acids | 750.0 mg | ~ |
| Protein & Amino Acids | Ice cream sandwich, vanilla, light, no sugar added | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.7 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Ice cream sandwich, vanilla, light, no sugar added | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 129.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 2.8 mg | ~ |
| Minerals | Ice cream sandwich, vanilla, light, no sugar added | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 86.0 mg | 113.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 10.0 mg | 13.0 mg |
| Phosphorus | 26.0 mg | 100.0 mg |
| Potassium | 41.0 mg | 182.0 mg |
| Sodium | 164.0 mg | 83.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.1 mcg | 2.1 mcg |
| Sterols | Ice cream sandwich, vanilla, light, no sugar added | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 21.0 mg | 11.0 mg |
| Other | Ice cream sandwich, vanilla, light, no sugar added | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | ~ |
| Theobromine | 43.0 mg | ~ |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice cream sandwich, vanilla, light, no sugar added or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 200 kcal for Ice cream sandwich, vanilla, light, no sugar added vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Ice cream sandwich, vanilla, light, no sugar added or Shake, fast food, strawberry?
Ice cream sandwich, vanilla, light, no sugar added has more protein: 5.7 g for Ice cream sandwich, vanilla, light, no sugar added vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Ice cream sandwich, vanilla, light, no sugar added or Shake, fast food, strawberry?
Ice cream sandwich, vanilla, light, no sugar added has more fiber: 7.1 g for Ice cream sandwich, vanilla, light, no sugar added vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Ice cream sandwich, vanilla, light, no sugar added or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Ice cream sandwich, vanilla, light, no sugar added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.