Ice cream sandwich, vanilla, light, no sugar added vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Ice cream sandwich, vanilla, light, no sugar added
200 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- Ice cream sandwich, vanilla, light, no sugar added has 59% fewer calories (200 kcal vs 486 kcal).
- Ice cream sandwich, vanilla, light, no sugar added has more protein (5.7 g vs 4.6 g).
- Ice cream sandwich, vanilla, light, no sugar added has more carbs (42.9 g vs 58.6 g).
- Ice cream sandwich, vanilla, light, no sugar added has more fiber (7.1 g vs 3.7 g).
- Ice cream sandwich, vanilla, light, no sugar added has more sugars (6.6 g vs 46.2 g).
| Macronutrients | Ice cream sandwich, vanilla, light, no sugar added | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 200 kcal | 486 kcal |
| Protein | 5.7 g | 4.6 g |
| Total Fat | 2.9 g | 26.6 g |
| Total Carbohydrate | 42.9 g | 58.6 g |
| Dietary Fiber | 7.1 g | 3.7 g |
| Total Sugars | 6.6 g | 46.2 g |
| Water | 48.1 g | 9.1 g |
| Carbohydrates | Ice cream sandwich, vanilla, light, no sugar added | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 42.9 g | 58.6 g |
| Dietary Fiber | 7.1 g | 3.7 g |
| Total Sugars | 6.6 g | 46.2 g |
| Fats & Fatty Acids | Ice cream sandwich, vanilla, light, no sugar added | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 2.9 g | 26.6 g |
| Saturated Fat | 0.8 g | 20.6 g |
| Monounsaturated Fat | 0.9 g | 0.4 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 52.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 750.0 mg | 118.0 mg |
| Protein & Amino Acids | Ice cream sandwich, vanilla, light, no sugar added | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.7 g | 4.6 g |
| Vitamins | Ice cream sandwich, vanilla, light, no sugar added | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 129.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 2.8 mg | 11.8 mg |
| Minerals | Ice cream sandwich, vanilla, light, no sugar added | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 86.0 mg | 21.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 10.0 mg | 55.0 mg |
| Phosphorus | 26.0 mg | 91.0 mg |
| Potassium | 41.0 mg | 321.0 mg |
| Sodium | 164.0 mg | 145.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 1.1 mcg | 6.6 mcg |
| Sterols | Ice cream sandwich, vanilla, light, no sugar added | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 21.0 mg | 2.0 mg |
| Other | Ice cream sandwich, vanilla, light, no sugar added | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1.0 mg | 17.0 mg |
| Theobromine | 43.0 mg | 130.0 mg |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice cream sandwich, vanilla, light, no sugar added or Candies, MOUNDS Candy Bar?
Ice cream sandwich, vanilla, light, no sugar added has fewer calories: 200 kcal for Ice cream sandwich, vanilla, light, no sugar added vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Ice cream sandwich, vanilla, light, no sugar added or Candies, MOUNDS Candy Bar?
Ice cream sandwich, vanilla, light, no sugar added has more protein: 5.7 g for Ice cream sandwich, vanilla, light, no sugar added vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Ice cream sandwich, vanilla, light, no sugar added or Candies, MOUNDS Candy Bar?
Ice cream sandwich, vanilla, light, no sugar added has more fiber: 7.1 g for Ice cream sandwich, vanilla, light, no sugar added vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Ice cream sandwich, vanilla, light, no sugar added or Candies, MOUNDS Candy Bar healthier?
Ice cream sandwich, vanilla, light, no sugar added is lower in calories, and Ice cream sandwich, vanilla, light, no sugar added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.