Ice cream sandwich, vanilla, light, no sugar added vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Ice cream sandwich, vanilla, light, no sugar added
200 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
200 kcal
374 kcal
Protein
5.7 g
7.1 g
Carbs
42.9 g
47.8 g
Fiber
7.1 g
0.7 g
Sugars
6.6 g
24.9 g
Fat
2.9 g
17.1 g
Sodium
164 mg
510 mg
Key takeaways
- Ice cream sandwich, vanilla, light, no sugar added has 46% fewer calories (200 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.7 g).
- Ice cream sandwich, vanilla, light, no sugar added has more carbs (42.9 g vs 47.8 g).
- Ice cream sandwich, vanilla, light, no sugar added has more fiber (7.1 g vs 0.7 g).
- Ice cream sandwich, vanilla, light, no sugar added has more sugars (6.6 g vs 24.9 g).
| Macronutrients | Ice cream sandwich, vanilla, light, no sugar added | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 200 kcal | 374 kcal |
| Protein | 5.7 g | 7.1 g |
| Total Fat | 2.9 g | 17.1 g |
| Total Carbohydrate | 42.9 g | 47.8 g |
| Dietary Fiber | 7.1 g | 0.7 g |
| Total Sugars | 6.6 g | 24.9 g |
| Water | 48.1 g | 25.5 g |
| Carbohydrates | Ice cream sandwich, vanilla, light, no sugar added | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 42.9 g | 47.8 g |
| Dietary Fiber | 7.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 6.6 g | 24.9 g |
| Fats & Fatty Acids | Ice cream sandwich, vanilla, light, no sugar added | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 2.9 g | 17.1 g |
| Saturated Fat | 0.8 g | 4.6 g |
| Monounsaturated Fat | 0.9 g | 6.8 g |
| Polyunsaturated Fat | 0.8 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 750.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Ice cream sandwich, vanilla, light, no sugar added | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.7 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Ice cream sandwich, vanilla, light, no sugar added | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 129.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 0.5 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 2.8 mg | 36.5 mg |
| Minerals | Ice cream sandwich, vanilla, light, no sugar added | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 86.0 mg | 73.0 mg |
| Iron | 0.0 mg | 1.0 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 26.0 mg | 200.0 mg |
| Potassium | 41.0 mg | 350.0 mg |
| Sodium | 164.0 mg | 510.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.1 mcg | 13.3 mcg |
| Sterols | Ice cream sandwich, vanilla, light, no sugar added | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 21.0 mg | 59.0 mg |
| Other | Ice cream sandwich, vanilla, light, no sugar added | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1.0 mg | 0.0 mg |
| Theobromine | 43.0 mg | 0.0 mg |
| Ash | 0.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Ice cream sandwich, vanilla, light, no sugar added or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice cream sandwich, vanilla, light, no sugar added has fewer calories: 200 kcal for Ice cream sandwich, vanilla, light, no sugar added vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Ice cream sandwich, vanilla, light, no sugar added or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.7 g for Ice cream sandwich, vanilla, light, no sugar added vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Ice cream sandwich, vanilla, light, no sugar added or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice cream sandwich, vanilla, light, no sugar added has more fiber: 7.1 g for Ice cream sandwich, vanilla, light, no sugar added vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Ice cream sandwich, vanilla, light, no sugar added or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Ice cream sandwich, vanilla, light, no sugar added is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.