Ice cream sandwich, vanilla, light, no sugar added vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Ice cream sandwich, vanilla, light, no sugar added
200 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Ice cream sandwich, vanilla, light, no sugar added has 43% fewer calories (200 kcal vs 348 kcal).
- Ice cream sandwich, vanilla, light, no sugar added has more protein (5.7 g vs 0.0 g).
- Ice cream sandwich, vanilla, light, no sugar added has more carbs (42.9 g vs 91.6 g).
- Ice cream sandwich, vanilla, light, no sugar added has more fiber (7.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 2.9 g).
| Macronutrients | Ice cream sandwich, vanilla, light, no sugar added | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 200 kcal | 348 kcal |
| Protein | 5.7 g | 0.0 g |
| Total Fat | 2.9 g | 0.0 g |
| Total Carbohydrate | 42.9 g | 91.6 g |
| Dietary Fiber | 7.1 g | 0.0 g |
| Total Sugars | 6.6 g | ~ |
| Water | 48.1 g | 7.8 g |
| Carbohydrates | Ice cream sandwich, vanilla, light, no sugar added | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 42.9 g | 91.6 g |
| Dietary Fiber | 7.1 g | 0.0 g |
| Total Sugars | 6.6 g | ~ |
| Fats & Fatty Acids | Ice cream sandwich, vanilla, light, no sugar added | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 2.9 g | 0.0 g |
| Saturated Fat | 0.8 g | ~ |
| Monounsaturated Fat | 0.9 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 52.0 mg | ~ |
| Omega-6 Fatty Acids | 750.0 mg | ~ |
| Protein & Amino Acids | Ice cream sandwich, vanilla, light, no sugar added | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.7 g | 0.0 g |
| Vitamins | Ice cream sandwich, vanilla, light, no sugar added | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 129.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 2.8 mg | ~ |
| Minerals | Ice cream sandwich, vanilla, light, no sugar added | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 86.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 10.0 mg | 0.0 mg |
| Phosphorus | 26.0 mg | 1.0 mg |
| Potassium | 41.0 mg | 153.0 mg |
| Sodium | 164.0 mg | 432.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.1 mcg | 21.3 mcg |
| Sterols | Ice cream sandwich, vanilla, light, no sugar added | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 21.0 mg | 0.0 mg |
| Other | Ice cream sandwich, vanilla, light, no sugar added | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | 0.0 mg |
| Theobromine | 43.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ice cream sandwich, vanilla, light, no sugar added or Flan, caramel custard, dry mix?
Ice cream sandwich, vanilla, light, no sugar added has fewer calories: 200 kcal for Ice cream sandwich, vanilla, light, no sugar added vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Ice cream sandwich, vanilla, light, no sugar added or Flan, caramel custard, dry mix?
Ice cream sandwich, vanilla, light, no sugar added has more protein: 5.7 g for Ice cream sandwich, vanilla, light, no sugar added vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Ice cream sandwich, vanilla, light, no sugar added or Flan, caramel custard, dry mix?
Ice cream sandwich, vanilla, light, no sugar added has more fiber: 7.1 g for Ice cream sandwich, vanilla, light, no sugar added vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Ice cream sandwich, vanilla, light, no sugar added or Flan, caramel custard, dry mix healthier?
Ice cream sandwich, vanilla, light, no sugar added is lower in calories, and Ice cream sandwich, vanilla, light, no sugar added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.