Ice cream sandwich, vanilla, light, no sugar added vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Ice cream sandwich, vanilla, light, no sugar added
200 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Ice cream sandwich, vanilla, light, no sugar added has 47% fewer calories (200 kcal vs 379 kcal).
- Ice cream sandwich, vanilla, light, no sugar added has more protein (5.7 g vs 5.5 g).
- Ice cream sandwich, vanilla, light, no sugar added has more carbs (42.9 g vs 47.8 g).
- Ice cream sandwich, vanilla, light, no sugar added has more fiber (7.1 g vs 2.2 g).
- Ice cream sandwich, vanilla, light, no sugar added has more sugars (6.6 g vs 17.0 g).
| Macronutrients | Ice cream sandwich, vanilla, light, no sugar added | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 200 kcal | 379 kcal |
| Protein | 5.7 g | 5.5 g |
| Total Fat | 2.9 g | 18.5 g |
| Total Carbohydrate | 42.9 g | 47.8 g |
| Dietary Fiber | 7.1 g | 2.2 g |
| Total Sugars | 6.6 g | 17.0 g |
| Water | 48.1 g | 27.3 g |
| Carbohydrates | Ice cream sandwich, vanilla, light, no sugar added | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 42.9 g | 47.8 g |
| Dietary Fiber | 7.1 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 6.6 g | 17.0 g |
| Fats & Fatty Acids | Ice cream sandwich, vanilla, light, no sugar added | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 2.9 g | 18.5 g |
| Saturated Fat | 0.8 g | 5.5 g |
| Monounsaturated Fat | 0.9 g | 8.5 g |
| Polyunsaturated Fat | 0.8 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 52.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 750.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Ice cream sandwich, vanilla, light, no sugar added | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.7 g | 5.5 g |
| Vitamins | Ice cream sandwich, vanilla, light, no sugar added | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 129.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 0.5 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 2.8 mg | ~ |
| Minerals | Ice cream sandwich, vanilla, light, no sugar added | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 86.0 mg | 14.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 10.0 mg | 15.0 mg |
| Phosphorus | 26.0 mg | 56.0 mg |
| Potassium | 41.0 mg | 103.0 mg |
| Sodium | 164.0 mg | 231.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 1.1 mcg | 17.5 mcg |
| Sterols | Ice cream sandwich, vanilla, light, no sugar added | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 21.0 mg | 10.0 mg |
| Other | Ice cream sandwich, vanilla, light, no sugar added | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | ~ |
| Theobromine | 43.0 mg | ~ |
| Ash | 0.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ice cream sandwich, vanilla, light, no sugar added or Pastry, Pastelitos de Guava (guava pastries)?
Ice cream sandwich, vanilla, light, no sugar added has fewer calories: 200 kcal for Ice cream sandwich, vanilla, light, no sugar added vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Ice cream sandwich, vanilla, light, no sugar added or Pastry, Pastelitos de Guava (guava pastries)?
Ice cream sandwich, vanilla, light, no sugar added has more protein: 5.7 g for Ice cream sandwich, vanilla, light, no sugar added vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Ice cream sandwich, vanilla, light, no sugar added or Pastry, Pastelitos de Guava (guava pastries)?
Ice cream sandwich, vanilla, light, no sugar added has more fiber: 7.1 g for Ice cream sandwich, vanilla, light, no sugar added vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Ice cream sandwich, vanilla, light, no sugar added or Pastry, Pastelitos de Guava (guava pastries) healthier?
Ice cream sandwich, vanilla, light, no sugar added is lower in calories, and Ice cream sandwich, vanilla, light, no sugar added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.