Hyacinth beans, mature seeds, cooked, boiled, without salt vs Peas, green, raw
Nutrition comparison per 100 g.
Hyacinth beans, mature seeds, cooked, boiled, without salt
117 kcal
Peas, green, raw
81 kcal
Calories
117 kcal
81 kcal
Protein
8.1 g
5.4 g
Carbs
20.7 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.6 g
0.4 g
Sodium
7 mg
5 mg
Key takeaways
- Peas, green, raw has 31% fewer calories (81 kcal vs 117 kcal).
- Hyacinth beans, mature seeds, cooked, boiled, without salt has more protein (8.1 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 20.7 g).
- Peas, green, raw has more fat (0.4 g vs 0.6 g).
- Peas, green, raw has more sodium (5 mg vs 7 mg).
| Macronutrients | Hyacinth beans, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Calories | 117 kcal | 81 kcal |
| Protein | 8.1 g | 5.4 g |
| Total Fat | 0.6 g | 0.4 g |
| Total Carbohydrate | 20.7 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 69.1 g | 78.9 g |
| Carbohydrates | Hyacinth beans, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 20.7 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Hyacinth beans, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | 245.0 mg | 152.0 mg |
| Protein & Amino Acids | Hyacinth beans, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Protein | 8.1 g | 5.4 g |
| Histidine | 233.0 mg | 107.0 mg |
| Isoleucine | 390.0 mg | 195.0 mg |
| Leucine | 691.0 mg | 323.0 mg |
| Lysine | 556.0 mg | 317.0 mg |
| Methionine | 65.0 mg | 82.0 mg |
| Phenylalanine | 410.0 mg | 200.0 mg |
| Threonine | 315.0 mg | 203.0 mg |
| Tryptophan | 68.0 mg | 37.0 mg |
| Valine | 422.0 mg | 235.0 mg |
| Alanine | 364.0 mg | 240.0 mg |
| Arginine | 598.0 mg | 428.0 mg |
| Aspartic Acid | 962.0 mg | 496.0 mg |
| Cystine | 95.0 mg | 32.0 mg |
| Glutamic Acid | 1,323.0 mg | 741.0 mg |
| Glycine | 351.0 mg | 184.0 mg |
| Proline | 396.0 mg | 173.0 mg |
| Serine | 448.0 mg | 181.0 mg |
| Tyrosine | 291.0 mg | 114.0 mg |
| Vitamins | Hyacinth beans, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Hyacinth beans, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Calcium | 40.0 mg | 25.0 mg |
| Iron | 4.6 mg | 1.5 mg |
| Magnesium | 82.0 mg | 33.0 mg |
| Phosphorus | 120.0 mg | 108.0 mg |
| Potassium | 337.0 mg | 244.0 mg |
| Sodium | 7.0 mg | 5.0 mg |
| Zinc | 2.9 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 2.8 mcg | 1.8 mcg |
| Sterols | Hyacinth beans, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hyacinth beans, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Hyacinth beans, mature seeds, cooked, boiled, without salt or Peas, green, raw?
Peas, green, raw has fewer calories: 117 kcal for Hyacinth beans, mature seeds, cooked, boiled, without salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Hyacinth beans, mature seeds, cooked, boiled, without salt or Peas, green, raw?
Hyacinth beans, mature seeds, cooked, boiled, without salt has more protein: 8.1 g for Hyacinth beans, mature seeds, cooked, boiled, without salt vs 5.4 g for Peas, green, raw per 100 g.
Is Hyacinth beans, mature seeds, cooked, boiled, without salt or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Hyacinth beans, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.