Hyacinth beans, mature seeds, cooked, boiled, without salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Hyacinth beans, mature seeds, cooked, boiled, without salt
117 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
117 kcal
144 kcal
Protein
8.1 g
5.0 g
Carbs
20.7 g
15.5 g
Fiber
~
4.7 g
Fat
0.6 g
6.9 g
Sodium
7 mg
375 mg
Key takeaways
- Hyacinth beans, mature seeds, cooked, boiled, without salt has 19% fewer calories (117 kcal vs 144 kcal).
- Hyacinth beans, mature seeds, cooked, boiled, without salt has more protein (8.1 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 20.7 g).
- Hyacinth beans, mature seeds, cooked, boiled, without salt has more fat (0.6 g vs 6.9 g).
- Hyacinth beans, mature seeds, cooked, boiled, without salt has more sodium (7 mg vs 375 mg).
| Macronutrients | Hyacinth beans, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 117 kcal | 144 kcal |
| Protein | 8.1 g | 5.0 g |
| Total Fat | 0.6 g | 6.9 g |
| Total Carbohydrate | 20.7 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 69.1 g | 70.7 g |
| Carbohydrates | Hyacinth beans, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 20.7 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Hyacinth beans, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.6 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 479.0 mg |
| Omega-6 Fatty Acids | 245.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Hyacinth beans, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 8.1 g | 5.0 g |
| Histidine | 233.0 mg | 108.0 mg |
| Isoleucine | 390.0 mg | 208.0 mg |
| Leucine | 691.0 mg | 407.0 mg |
| Lysine | 556.0 mg | 271.0 mg |
| Methionine | 65.0 mg | 133.0 mg |
| Phenylalanine | 410.0 mg | 277.0 mg |
| Threonine | 315.0 mg | 162.0 mg |
| Tryptophan | 68.0 mg | 49.0 mg |
| Valine | 422.0 mg | 290.0 mg |
| Alanine | 364.0 mg | 265.0 mg |
| Arginine | 598.0 mg | 206.0 mg |
| Aspartic Acid | 962.0 mg | 565.0 mg |
| Cystine | 95.0 mg | 10.0 mg |
| Glutamic Acid | 1,323.0 mg | 797.0 mg |
| Glycine | 351.0 mg | 207.0 mg |
| Proline | 396.0 mg | 344.0 mg |
| Serine | 448.0 mg | 312.0 mg |
| Tyrosine | 291.0 mg | 172.0 mg |
| Vitamins | Hyacinth beans, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Hyacinth beans, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 40.0 mg | 33.0 mg |
| Iron | 4.6 mg | 2.0 mg |
| Magnesium | 82.0 mg | 36.0 mg |
| Phosphorus | 120.0 mg | 91.0 mg |
| Potassium | 337.0 mg | 310.0 mg |
| Sodium | 7.0 mg | 375.0 mg |
| Zinc | 2.9 mg | 0.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 2.8 mcg | 3.5 mcg |
| Sterols | Hyacinth beans, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Hyacinth beans, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.5 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Hyacinth beans, mature seeds, cooked, boiled, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Hyacinth beans, mature seeds, cooked, boiled, without salt has fewer calories: 117 kcal for Hyacinth beans, mature seeds, cooked, boiled, without salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Hyacinth beans, mature seeds, cooked, boiled, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Hyacinth beans, mature seeds, cooked, boiled, without salt has more protein: 8.1 g for Hyacinth beans, mature seeds, cooked, boiled, without salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Hyacinth beans, mature seeds, cooked, boiled, without salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Hyacinth beans, mature seeds, cooked, boiled, without salt is lower in calories, and Hyacinth beans, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.