Hyacinth beans, mature seeds, cooked, boiled, without salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Hyacinth beans, mature seeds, cooked, boiled, without salt
117 kcal
Chickpea flour (besan)
387 kcal
Calories
117 kcal
387 kcal
Protein
8.1 g
22.4 g
Carbs
20.7 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
0.6 g
6.7 g
Sodium
7 mg
64 mg
Key takeaways
- Hyacinth beans, mature seeds, cooked, boiled, without salt has 70% fewer calories (117 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 8.1 g).
- Hyacinth beans, mature seeds, cooked, boiled, without salt has more carbs (20.7 g vs 57.8 g).
- Hyacinth beans, mature seeds, cooked, boiled, without salt has more fat (0.6 g vs 6.7 g).
- Hyacinth beans, mature seeds, cooked, boiled, without salt has more sodium (7 mg vs 64 mg).
| Macronutrients | Hyacinth beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 117 kcal | 387 kcal |
| Protein | 8.1 g | 22.4 g |
| Total Fat | 0.6 g | 6.7 g |
| Total Carbohydrate | 20.7 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 69.1 g | 10.3 g |
| Carbohydrates | Hyacinth beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 20.7 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Hyacinth beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.6 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 112.0 mg |
| Omega-6 Fatty Acids | 245.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Hyacinth beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 8.1 g | 22.4 g |
| Histidine | 233.0 mg | ~ |
| Isoleucine | 390.0 mg | ~ |
| Leucine | 691.0 mg | ~ |
| Lysine | 556.0 mg | ~ |
| Methionine | 65.0 mg | ~ |
| Phenylalanine | 410.0 mg | ~ |
| Threonine | 315.0 mg | ~ |
| Tryptophan | 68.0 mg | ~ |
| Valine | 422.0 mg | ~ |
| Alanine | 364.0 mg | ~ |
| Arginine | 598.0 mg | ~ |
| Aspartic Acid | 962.0 mg | ~ |
| Cystine | 95.0 mg | ~ |
| Glutamic Acid | 1,323.0 mg | ~ |
| Glycine | 351.0 mg | ~ |
| Proline | 396.0 mg | ~ |
| Serine | 448.0 mg | ~ |
| Tyrosine | 291.0 mg | ~ |
| Vitamins | Hyacinth beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.8 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 4.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Minerals | Hyacinth beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 40.0 mg | 45.0 mg |
| Iron | 4.6 mg | 4.9 mg |
| Magnesium | 82.0 mg | 166.0 mg |
| Phosphorus | 120.0 mg | 318.0 mg |
| Potassium | 337.0 mg | 846.0 mg |
| Sodium | 7.0 mg | 64.0 mg |
| Zinc | 2.9 mg | 2.8 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 0.5 mg | 1.6 mg |
| Selenium | 2.8 mcg | 8.3 mcg |
| Sterols | Hyacinth beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Hyacinth beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Hyacinth beans, mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Hyacinth beans, mature seeds, cooked, boiled, without salt has fewer calories: 117 kcal for Hyacinth beans, mature seeds, cooked, boiled, without salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Hyacinth beans, mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 8.1 g for Hyacinth beans, mature seeds, cooked, boiled, without salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Hyacinth beans, mature seeds, cooked, boiled, without salt or Chickpea flour (besan) healthier?
Hyacinth beans, mature seeds, cooked, boiled, without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.