Hyacinth beans, mature seeds, cooked, boiled, without salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Hyacinth beans, mature seeds, cooked, boiled, without salt
117 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
117 kcal
136 kcal
Protein
8.1 g
9.3 g
Carbs
20.7 g
24.5 g
Fiber
~
10.0 g
Fat
0.6 g
0.5 g
Sodium
7 mg
1 mg
Key takeaways
- Hyacinth beans, mature seeds, cooked, boiled, without salt has 14% fewer calories (117 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 8.1 g).
- Hyacinth beans, mature seeds, cooked, boiled, without salt has more carbs (20.7 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 0.6 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more sodium (1 mg vs 7 mg).
| Macronutrients | Hyacinth beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 117 kcal | 136 kcal |
| Protein | 8.1 g | 9.3 g |
| Total Fat | 0.6 g | 0.5 g |
| Total Carbohydrate | 20.7 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Water | 69.1 g | 64.7 g |
| Carbohydrates | Hyacinth beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 20.7 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Fats & Fatty Acids | Hyacinth beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.6 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 91.0 mg |
| Omega-6 Fatty Acids | 245.0 mg | 108.0 mg |
| Protein & Amino Acids | Hyacinth beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 8.1 g | 9.3 g |
| Histidine | 233.0 mg | 260.0 mg |
| Isoleucine | 390.0 mg | 412.0 mg |
| Leucine | 691.0 mg | 746.0 mg |
| Lysine | 556.0 mg | 641.0 mg |
| Methionine | 65.0 mg | 140.0 mg |
| Phenylalanine | 410.0 mg | 505.0 mg |
| Threonine | 315.0 mg | 393.0 mg |
| Tryptophan | 68.0 mg | 111.0 mg |
| Valine | 422.0 mg | 489.0 mg |
| Alanine | 364.0 mg | 391.0 mg |
| Arginine | 598.0 mg | 578.0 mg |
| Aspartic Acid | 962.0 mg | 1,129.0 mg |
| Cystine | 95.0 mg | 102.0 mg |
| Glutamic Acid | 1,323.0 mg | 1,424.0 mg |
| Glycine | 351.0 mg | 365.0 mg |
| Proline | 396.0 mg | 396.0 mg |
| Serine | 448.0 mg | 508.0 mg |
| Tyrosine | 291.0 mg | 263.0 mg |
| Vitamins | Hyacinth beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Hyacinth beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 40.0 mg | 50.0 mg |
| Iron | 4.6 mg | 2.1 mg |
| Magnesium | 82.0 mg | 50.0 mg |
| Phosphorus | 120.0 mg | 135.0 mg |
| Potassium | 337.0 mg | 387.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 2.9 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 2.8 mcg | 1.3 mcg |
| Sterols | Hyacinth beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hyacinth beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Hyacinth beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Hyacinth beans, mature seeds, cooked, boiled, without salt has fewer calories: 117 kcal for Hyacinth beans, mature seeds, cooked, boiled, without salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Hyacinth beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 8.1 g for Hyacinth beans, mature seeds, cooked, boiled, without salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Hyacinth beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Hyacinth beans, mature seeds, cooked, boiled, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.